Knackwurst (Knockwurst) – A Delicious Pork Sausage
Knackwurst, also known as Knockwurst, is a traditional German sausage made primarily from pork and beef. It is characterized by its distinctive, firm texture and its deliciously smoky flavor. Often enjoyed as a snack, in sandwiches, or served as part of a larger meal, this flavorful sausage has become a beloved item in many cuisines.
Nutritional Information (per 100g serving)
| Nutrient | Amount |
|---|---|
| Energy | 307.0 kcal |
| Protein | 11.1 g |
| Total Fat | 27.7 g |
| Saturated Fat | 10.21 g |
| Carbohydrates | 3.2 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 11.0 mg |
| Iron | 0.66 mg |
| Magnesium | 11.0 mg |
| Phosphorus | 98.0 mg |
| Potassium | 199.0 mg |
| Sodium | 930.0 mg |
| Zinc | 1.66 mg |
| Copper | 0.06 mcg |
| Manganese | 0.021 mg |
| Selenium | 13.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.342 mg |
| Riboflavin (B2) | 0.14 mg |
| Niacin (B3) | 2.734 mg |
| Vitamin B6 | 0.17 mg |
| Folate (B9) | 2.0 mcg |
| Vitamin B12 | 1.18 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.57 mg |
| Vitamin D2 | 1.1 mcg |
Allergen Information
Knackwurst typically contains pork and beef, both of which are common allergens. Depending on the brand and preparation, additional ingredients such as seasonings or fillers might be used. Always check the ingredient list if you are concerned about potential allergens, especially for soy, gluten, or dairy content, which may be used in some processed varieties.
Dietary Preferences
- Paleo-Friendly: Since it is made from natural meats, Knackwurst can fit into a paleo diet, provided it doesn’t contain added sugars or processed fillers.
- Low-Carb: With only 3.2 grams of carbohydrates per 100g serving, Knackwurst is a suitable option for those following a low-carb or ketogenic diet.
- High-Protein: At 11.1 grams of protein per 100g, this sausage makes for a satisfying and protein-packed snack or meal component.
- Gluten-Free: Typically, Knackwurst does not contain gluten, but cross-contamination can occur in some processing facilities, so it’s important to verify packaging labels.
Advice
When preparing or enjoying Knackwurst, consider pairing it with a variety of sides such as sauerkraut, pickles, or a simple salad to balance the richness of the sausage. It can be grilled, boiled, or pan-fried for a delightful meal or snack. If you are watching your sodium intake, be mindful that Knackwurst can be high in sodium, with 930 mg per 100g serving.
Conclusion
Knackwurst, or Knockwurst, is a versatile and flavorful sausage that can be incorporated into many meals. With a rich taste, moderate protein content, and relatively low carbohydrates, it is an excellent choice for those looking to enjoy a hearty, satisfying dish. However, due to its sodium content, it is best enjoyed in moderation as part of a balanced diet. Whether you are preparing it for a quick snack or as part of a more elaborate meal, Knackwurst adds a delightful taste of Germany to your culinary repertoire.
