Lauki Ki Kheer: A Traditional Indian Dessert
Indulge in the creamy, delightful flavors of Lauki Ki Kheer, a beloved Indian dessert that beautifully blends the goodness of bottle gourd with the richness of milk and sugar. This dish not only serves as a perfect sweet ending to any meal but also shines on festive occasions, making it a must-try for any culinary enthusiast looking to explore Indian sweets.
Ingredients
| Ingredients | Quantity |
|---|---|
| Grated bottle gourd (lauki) | 1.5 cups |
| Milk | 2 cups |
| Sugar | 0.5 cups |
| Cardamom powder | 3/4 teaspoon |
| Ghee (clarified butter) | 1 teaspoon |
| Dry fruits (e.g., cashews) | A handful (for garnish) |
Nutritional Information
| Nutritional Value | Per Serving (Approx.) |
|---|---|
| Calories | 180-220 |
| Protein | 4g |
| Carbohydrates | 35g |
| Dietary Fiber | 1g |
| Sugars | 20g |
| Fat | 5g |
Preparation Time
| Activity | Time |
|---|---|
| Prep Time | 10 minutes |
| Cook Time | 25 minutes |
| Total Time | 35 minutes |
Servings
| Number of Servings |
|---|
| 4 |
Instructions
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Prepare the Milk: Begin by heating the milk in a large saucepan over medium heat. Stir occasionally to prevent it from sticking to the bottom.
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Cook the Lauki: In a separate kadhai (wok), heat the ghee. Once hot, add the grated lauki and sauté for a few minutes until it softens. This step enhances the flavor of the lauki and helps in blending it with the milk.
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Combine Ingredients: Once the lauki is tender, pour in the heated milk and stir well. Lower the heat and continue to cook, stirring intermittently. This allows the milk to thicken and the flavors to meld together.
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Add Sweetness and Flavor: When the milk thickens to your desired consistency, add the sugar, cardamom powder, and dry fruits. Stir thoroughly to ensure the sugar dissolves completely and the flavors are well distributed.
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Final Touches: After the sugar has melted and combined with the mixture, turn off the heat. Garnish with additional dry fruits for a decorative finish.
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Serve and Enjoy: Serve Lauki Ki Kheer warm or chilled, making it a delightful treat for your family and guests. This kheer can be enjoyed after a meal or during festive celebrations, offering a sweet touch to your dining experience.
Lauki Ki Kheer is more than just a dessert; it’s a delightful way to enjoy the nutritious qualities of bottle gourd while satisfying your sweet tooth. Whether it’s a regular day or a special occasion, this kheer is sure to bring smiles to the table. Enjoy cooking and sharing this beautiful dish!
