Lightly Salted Potato Chips: A Nutritional Breakdown
Potato chips are a popular snack enjoyed by many, offering a satisfying crunch and a slightly salty flavor. These lightly salted potato chips are made from high-quality potatoes and seasoned with just the right amount of salt, making them a delicious treat. Here’s a detailed breakdown of their nutritional profile:
Nutritional Information (per 100g serving):
| Nutrient | Amount |
|---|---|
| Energy | 560 kcal |
| Protein | 6.72 g |
| Fat | 35.39 g |
| Saturated Fats | 5.49 g |
| Carbohydrates | 53.54 g |
| Fiber | 4.2 g |
| Sugar | 0.34 g |
| Calcium | 24 mg |
| Iron | 1.43 mg |
| Magnesium | 62 mg |
| Phosphorus | 148 mg |
| Potassium | 1304 mg |
| Sodium | 187 mg |
| Zinc | 1.51 mg |
| Copper | 0.299 mcg |
| Manganese | 0.478 mg |
| Selenium | 7.8 mcg |
| Vitamin C | 27.3 mg |
| Thiamin (Vitamin B1) | 0.158 mg |
| Riboflavin (Vitamin B2) | 0.173 mg |
| Niacin (Vitamin B3) | 5.476 mg |
| Vitamin B6 | 0.651 mg |
| Folate | 58 mcg |
| Vitamin B12 | 0 mcg |
| Vitamin A | 0 mcg |
| Vitamin E | 7.72 mg |
| Vitamin D2 | 0 mcg |
These lightly salted potato chips are a rich source of carbohydrates, making them an excellent option for a quick energy boost. They also contain a moderate amount of protein and healthy fats, contributing to satiety. The chips are high in potassium and magnesium, which are essential for maintaining proper muscle function and hydration.
The snack also provides beneficial micronutrients such as iron, calcium, and zinc, as well as vitamin C and several B vitamins, including niacin, thiamine, and vitamin B6. These nutrients play a crucial role in supporting metabolism, immune function, and overall well-being.
Allergen Information:
- Gluten: Free
- Dairy: May contain traces (due to manufacturing processes)
- Soy: Free
- Eggs: Free
- Nuts: Free
- Fish/Shellfish: Free
Dietary Preferences:
- Vegan-Friendly: Yes
- Vegetarian: Yes
- Kosher: Depending on certification
- Halal: May vary based on manufacturing process
Tips for Enjoying:
These lightly salted potato chips can be enjoyed on their own or paired with your favorite dips, such as guacamole, salsa, or hummus. They’re perfect for snacking during movie nights, picnics, or casual get-togethers. For a more balanced snack, try pairing them with a side of fresh vegetables or protein-rich foods like hummus or yogurt.
Conclusion:
Lightly salted potato chips offer a tasty, satisfying snack with a balance of macronutrients and essential vitamins and minerals. While they provide energy and several micronutrients, it’s important to enjoy them in moderation as part of a balanced diet. Whether you’re relaxing at home or hosting friends, these chips make a delicious addition to any snack spread.
