Lobster Brown: Nutritional Breakdown and Health Benefits
Lobster brown is a rich and flavorful seafood option that provides an excellent source of protein while being low in fat. It’s an ideal choice for anyone seeking a nutrient-dense food to complement a balanced diet. Here’s a closer look at the nutritional profile and health benefits of lobster brown.
Nutritional Information (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 69.79 kcal |
| Protein | 15.96 g |
| Fat | 0.56 g |
| Saturated Fat | 0.11 g |
| Carbohydrates | 0.00 g |
| Fiber | 0.00 g |
| Sugar | 0.00 g |
| Calcium | 73.06 mg |
| Iron | 0.77 mg |
| Magnesium | 45.34 mg |
| Phosphorus | 223.00 mg |
| Potassium | 212.00 mg |
| Sodium | 140.00 mg |
| Zinc | 1.16 mg |
| Copper | 0.12 mcg |
| Manganese | 0.07 mg |
| Selenium | 33.82 mcg |
| Vitamin C | 0.00 mg |
| Thiamin (Vitamin B1) | 0.01 mg |
| Riboflavin (Vitamin B2) | 0.01 mg |
| Niacin (Vitamin B3) | 0.63 mg |
| Vitamin B6 | 216.00 mcg |
| Folate | 1129.00 mcg |
| Vitamin B12 | 0.00 mcg |
| Vitamin A | 0.00 mcg |
| Vitamin E | 1.35 mg |
| Vitamin D2 | 0.00 mcg |
Health Benefits of Lobster Brown
Lobster brown is a nutritional powerhouse, offering numerous health benefits due to its rich composition of essential vitamins and minerals. It’s an excellent source of protein, providing nearly 16 grams per 100 grams of serving, which is vital for muscle growth and tissue repair. Additionally, lobster brown is extremely low in fat and contains no carbohydrates, making it a great option for low-carb or keto diets.
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Mineral-Rich: Packed with calcium, iron, magnesium, and phosphorus, lobster brown helps support strong bones and teeth while also promoting overall bone health. Its potassium content aids in regulating blood pressure, and zinc plays a role in immune function and wound healing.
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Selenium and Antioxidant Properties: The presence of selenium provides potent antioxidant benefits, helping protect cells from oxidative stress and supporting a healthy immune system.
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Low in Sugar and Carbs: With zero sugar and no carbohydrates, lobster brown is an ideal food for individuals looking to reduce their intake of processed sugars or follow a carb-conscious diet.
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B-Vitamins for Energy: The lobster brown provides various B-vitamins, including B6, B12, niacin (B3), and folate, which are essential for energy metabolism, red blood cell production, and maintaining a healthy nervous system.
Allergen Information
Lobster is classified as a seafood allergen, which may cause allergic reactions in some individuals. Those who are allergic to shellfish should avoid consuming lobster. Always ensure that lobster is properly handled and prepared to avoid cross-contamination with other allergens.
Dietary Preferences
Lobster brown is naturally low in fat, sugar-free, and carb-free, making it suitable for various dietary preferences, including:
- Paleo Diet
- Ketogenic Diet (Keto)
- Low-Carb Diet
- Gluten-Free Diet
- High-Protein Diet
Advice for Cooking and Enjoyment
Lobster brown can be enjoyed in various culinary preparations, whether grilled, baked, or steamed. Its delicate and rich flavor pairs well with a variety of seasonings, including garlic, butter, lemon, and fresh herbs. For those looking for a light and nutritious meal, lobster brown is the perfect addition to salads, pasta dishes, or as a standalone main dish.
If you’re new to cooking lobster, remember that it requires careful attention to avoid overcooking, as this can result in a tough texture. A gentle approach to heat ensures that the lobster remains tender and flavorful.
Conclusion
Lobster brown is a delicious, nutrient-packed seafood choice that offers a wealth of health benefits, including high protein content and an abundance of essential vitamins and minerals. Whether you’re looking to increase your protein intake or indulge in a luxurious seafood meal, lobster brown fits seamlessly into a variety of dietary plans. Just be sure to check for any allergies, and enjoy this delectable treat as part of your next culinary adventure!
