Yogurt Fruit Low-Fat with Low-Cal Sweetener: Nutritional Information
Description:
This delicious yogurt fruit blend is a perfect choice for those seeking a low-fat and low-calorie option. With its refreshing taste and sweetened to perfection with a low-calorie sweetener, it makes an ideal snack or breakfast addition, providing a delightful burst of fruity flavor while maintaining a health-conscious profile.
| Nutritional Components | Per Serving |
|---|---|
| Energy (kcal) | 105.0 |
| Protein (g) | 4.86 |
| Total Fat (g) | 1.41 |
| Saturated Fat (g) | 0.909 |
| Carbohydrates (g) | 18.6 |
| Fiber (g) | 0.0 |
| Sugars (g) | 2.9 |
| Calcium (mg) | 152.0 |
| Iron (mg) | 0.07 |
| Magnesium (mg) | 16 |
| Phosphorus (mg) | 133.0 |
| Potassium (mg) | 194.0 |
| Sodium (mg) | 58.0 |
| Zinc (mg) | 0.82 |
| Copper (mcg) | 0.08 |
| Manganese (mg) | 0.065 |
| Selenium (mcg) | 3.1 |
| Vitamin C (mg) | 0.7 |
| Thiamin (mg) | 0.041 |
| Riboflavin (mg) | 0.18 |
| Niacin (mg) | 0.105 |
| Vitamin B6 (mg) | 0.045 |
| Folate (mcg) | 10.0 |
| Vitamin B12 (mcg) | 0.52 |
| Vitamin A (mcg) | 131.0 |
| Vitamin E (mg) | 0.06 |
| Vitamin D2 (mcg) | 0.0 |
Allergen Information:
This product may contain traces of dairy, which is important to consider for those with lactose intolerance or dairy allergies. Always check packaging for detailed allergen warnings.
Dietary Preferences:
Ideal for individuals looking for a low-calorie and low-fat option, this yogurt is suitable for those following a low-carb diet and those who prefer sweetened alternatives without excess calories.
Advice:
For an added nutritional boost, consider topping this yogurt with fresh fruits, nuts, or seeds to enhance its fiber content and overall health benefits. Pairing it with granola can also provide a satisfying crunch while keeping it a healthy treat.
Conclusion:
This yogurt fruit low-fat option is not only refreshing but also packed with essential nutrients, making it a smart choice for anyone seeking a healthy snack or breakfast. Enjoy it plain or enhance it with your favorite toppings for a delightful treat that fits perfectly into a balanced diet.
