Molasses Cookies Nutritional Information
Molasses cookies are a delicious and comforting treat, perfect for any time of day. Packed with the warmth of molasses and rich in flavor, these cookies not only satisfy your sweet tooth but also provide a variety of essential nutrients. Below is the nutritional breakdown of this tasty cookie:
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Energy | 430 kcal |
| Protein | 5.6 g |
| Total Fat | 12.8 g |
| Saturated Fat | 3.2 g |
| Carbohydrates | 73.8 g |
| Fiber | 1.0 g |
| Sugar | 17.6 g |
| Calcium | 74 mg |
| Iron | 6.43 mg |
| Magnesium | 52 mg |
| Phosphorus | 95 mg |
| Potassium | 346 mg |
| Sodium | 459 mg |
| Zinc | 0.45 mg |
| Copper | 0.373 mcg |
| Manganese | 1.257 mg |
| Selenium | 5.6 mcg |
| Vitamin C | 0 mg |
| Thiamin (Vitamin B1) | 0.355 mg |
| Riboflavin (Vitamin B2) | 0.264 mg |
| Niacin (Vitamin B3) | 3.031 mg |
| Vitamin B6 | 0.104 mg |
| Folate (Vitamin B9) | 7.0 mcg |
| Vitamin B12 | 0 mcg |
| Vitamin A | 0 mcg |
| Vitamin E | 0.11 mg |
| Vitamin D2 | 0 mcg |
Allergen Information
Molasses cookies generally contain common allergens such as gluten, eggs, and dairy. If you are sensitive to any of these, make sure to check the recipe or product packaging for alternatives or modifications to accommodate your dietary needs.
Dietary Preferences
Molasses cookies are not typically suitable for strict vegan diets due to the presence of eggs and butter. However, these can be modified to fit various dietary preferences by substituting dairy and eggs with plant-based alternatives.
For those looking for a lower-sugar or lower-fat option, reducing the sugar content and replacing some of the fat with healthier alternatives like applesauce or coconut oil could make a healthier variation without compromising too much on flavor.
Advice
While delicious, molasses cookies can be quite indulgent due to their sugar and fat content. It’s best to enjoy them as an occasional treat, especially if you are mindful of your calorie intake or managing blood sugar levels. However, the nutritional content, including iron, phosphorus, and magnesium, does offer a good balance of essential minerals that can be beneficial in moderation.
Conclusion
Molasses cookies are a delightful option to satisfy your sweet cravings while also providing a range of essential nutrients. Whether served at a holiday gathering, as an afternoon snack, or a comforting dessert, these cookies offer a combination of great taste and a nutritional boost. Just be mindful of portion sizes to keep your snack time indulgent yet balanced!
