Nutritional Information and Analysis
This delightful food item boasts an energy value of 126 kcal, making it a moderate addition to your meal or snack options. It contains 3.53 g of protein, contributing to your daily protein needs while being low in fat, with a total of 6.73 g of fat, of which 2.798 g are saturated fats.
The carbohydrate content stands at 13.12 g, with 9.87 g of that coming from sugars, providing a sweet taste that can be a delightful treat. However, it’s worth noting that this item contains no dietary fiber, which is essential for digestive health.
In terms of micronutrients, this food item is a source of Calcium (123 mg), crucial for bone health, and Iron (2.28 mg), which is vital for oxygen transport in the blood. It also provides Magnesium (14 mg) and Phosphorus (80 mg), both of which play significant roles in cellular function and energy metabolism.
The potassium content is a respectable 138 mg, contributing to heart health and muscle function, while sodium is at a moderate 60 mg. It includes essential trace elements such as Zinc (1.27 mg) and Copper (0.095 mcg), important for immune function and iron metabolism, respectively.
The antioxidant properties are enhanced by Vitamin C (15.1 mg) and Vitamin E (1.68 mg), which help combat oxidative stress. This item is also a source of Vitamin A (112 mcg), important for vision and immune function, and includes Vitamin D2 (1.6 mcg) for bone health.
Additionally, this food provides several B vitamins, including Thiamin (0.101 mg), Riboflavin (0.114 mg), Niacin (1.271 mg), and Vitamin B6 (0.077 mg), all of which are crucial for energy metabolism and overall health. The amount of Vitamin B12 (0.37 mcg) contributes to nerve health and red blood cell formation.
In summary, this food ingredient is a flavorful addition to your diet, rich in essential nutrients, yet it should be consumed in moderation, especially if you’re mindful of sugar and saturated fat intake.
