Oriya Special Dalma Recipe
Odia cuisine is celebrated for its simplicity, wholesome ingredients, and rich flavors, and the Oriya Special Dalma stands as a perfect example of this culinary tradition. This dish is a delightful mix of lentils and vegetables, seasoned with a unique blend of spices, making it a nutritious and fulfilling meal that fits perfectly into any lunch or dinner table. Here, we bring you a detailed recipe that will guide you through creating this flavorful dish, ideal for a high-protein vegetarian diet.
Ingredients
| Ingredient | Quantity | Preparation |
|---|---|---|
| अरहर दाल (Toor Dal) | 1 कप (1 cup) | – |
| आलू (Potatoes) | 2 | काट ले (cut into cubes) |
| गाजर (Carrot) | 1 | काट ले (cut into cubes) |
| कद्दू (Pumpkin) | 1/2 कप | काट ले (cut into cubes) |
| बैंगन (Brinjal) | 1/2 कप | काट ले (cut into cubes) |
| पपिता (Papaya) | 1/2 कप | हरा (green) – काट ले (cut into cubes) |
| प्याज (Onion) | 1 | बारीक काट ले (finely chopped) |
| टमाटर (Tomato) | 1 | बारीक काट ले (finely chopped) |
| अदरक (Ginger) | 1 इंच (1 inch) | – |
| तेज पत्ता (Bay Leaf) | 1 | – |
| घी (Ghee) | 1 बड़े चमच्च (1 tbsp) | – |
| लहसुन (Garlic) | 4 कली (4 cloves) | – |
| हरी मिर्च (Green Chillies) | 2 | – |
| पंच फोरन मसाला (Panch Phoran) | 1 छोटा चमच्च (1 tsp) | – |
| गरम मसाला पाउडर (Garam Masala) | 1/2 छोटा चमच्च (1/2 tsp) | – |
| सुखी लाल मिर्च (Dry Red Chilli) | 1 | – |
| हल्दी पाउडर (Turmeric Powder) | 1/2 छोटा चमच्च (1/2 tsp) | – |
| जीरा पाउडर (Cumin Powder) | 1 छोटा चमच्च (1 tsp) | – |
| लाल मिर्च पाउडर (Red Chilli Powder) | 1 छोटा चमच्च (1 tsp) | – |
| नमक (Salt) | स्वाद अनुसार (to taste) | – |
| नारियल (Coconut) | 2 बड़े चमच्च (2 tbsp) | पतला स्लाइस कर ले (thinly sliced) |
| हरा धनिया (Coriander Leaves) | थोड़ा (a little) | – |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 300 |
| Protein | 15 g |
| Carbohydrates | 50 g |
| Fat | 10 g |
| Fiber | 8 g |
Preparation Time
| Type | Time |
|---|---|
| Prep Time | 33 minutes |
| Cook Time | 40 minutes |
| Total Time | 73 minutes |
Servings
| Servings | 2 |
Cuisine
| Type | Oriya Recipes |
Course
| Type | Lunch |
Diet
| Type | High Protein Vegetarian |
Instructions
To embark on your culinary journey with this Oriya Special Dalma recipe, begin by meticulously chopping all the vegetables, as this preparation will significantly streamline your cooking process. Next, take a pressure cooker and combine the chopped vegetables, अरहर दाल (Toor dal), हल्दी पाउडर (turmeric powder), हरी मिर्च (green chillies), प्याज (onions), तेज पत्ता (bay leaf), and नमक (salt) into it, along with 3 cups of water. Secure the lid on the cooker and bring it to high heat until you hear three whistles, which indicates that the ingredients have begun to cook under pressure.
Once the third whistle has sounded, lower the heat and allow the cooker to simmer for an additional 5 minutes to ensure everything is well-cooked and flavors have melded. After this time, turn off the heat, allow the pressure to release naturally, and set the cooker aside.
While the lentils and vegetables are cooking, you can prepare the ginger and garlic mixture. In a हमनदस्ते (mortar and pestle), combine the अदरक (ginger) and लहसुन (garlic), and grind them into a smooth paste, then set this aside for later use.
Now, take a कढ़ाई (frying pan) and heat घी (ghee) over medium heat. Once hot, add the सुखी लाल मिर्च (dry red chili), पंच फोरन मसाला (panch phoran), लाल मिर्च पाउडर (red chili powder), गरम मसाला पाउडर (garam masala), and the freshly ground ginger-garlic paste. Sauté this mixture for about 2 to 3 minutes until the spices release their aroma and blend beautifully.
After the spices have cooked down, carefully add the cooked lentils and vegetables from the pressure cooker into the frying pan. Mix everything thoroughly, and if the mixture appears too thick, add a splash of water to achieve your desired consistency. Allow it to come to a gentle boil, which helps to further enhance the flavors, and after a few minutes, turn off the gas.
For the final touch, garnish your Oriya Special Dalma with the नारियल (coconut) slices and a sprinkling of हरा धनिया (coriander leaves), which will add a fresh aroma and a hint of sweetness.
Serving Suggestions
The Oriya Dalma is best enjoyed hot, served alongside फुल्का (phulka) and पालक रायता (spinach raita) for a complete meal that is both nourishing and satisfying. The combination of spices, lentils, and vegetables makes this dish a staple for any home, rich in flavor and health benefits.
With its vibrant colors and enticing aromas, the Oriya Special Dalma not only nourishes the body but also brings the warmth of Odia hospitality to your dining table. Embrace this culinary adventure and relish the flavors of this delightful dish, perfect for family meals or special occasions!
