Akoori with Green Peas Recipe (Parsi Style Scrambled Eggs with Green Peas)
Indulge in the delightful flavors of Akoori with Green Peas, a traditional Parsi-style scrambled egg dish that brings together a medley of fresh ingredients and aromatic spices. This recipe is perfect for breakfast or brunch, offering a delicious, hearty start to your day, paired beautifully with toasted bread or pav and a cup of masala chai. Let’s dive into the vibrant world of Parsi cuisine with this easy-to-follow recipe that will satisfy your taste buds and leave you feeling nourished.
Ingredients
Here’s everything you’ll need to prepare this sumptuous dish:
| Ingredient | Quantity |
|---|---|
| Whole Eggs | 7 |
| Green Peas (Matar) | 1/2 cup |
| Onions – finely chopped | 2 |
| Tomatoes – finely chopped | 4 |
| Green Chillies – finely chopped | 2 |
| Ginger Garlic Paste | 1 teaspoon |
| Turmeric powder (Haldi) | 1 teaspoon |
| Curry powder | 1 teaspoon |
| Red Chilli powder | 1 teaspoon |
| Coriander (Dhania) Leaves – finely chopped | 3 tablespoons |
| Sunflower Oil | 2 teaspoons |
| Lemon juice | 1 teaspoon |
| Ginger – juliennes (for garnish) | 1 teaspoon |
| Salt | To taste |
Nutritional Information
This dish serves 4 and is classified as an Eggetarian option. The nutritional breakdown provides a nutritious balance, incorporating proteins from the eggs and fiber from the green peas.
| Nutrient | Amount per Serving |
|---|---|
| Calories | Approximately 180 |
| Protein | 12 g |
| Carbohydrates | 10 g |
| Dietary Fiber | 2 g |
| Fat | 10 g |
| Saturated Fat | 1.5 g |
| Cholesterol | 350 mg |
| Sodium | 180 mg |
Preparation Time
- Preparation Time: 5 minutes
- Cooking Time: 10 minutes
- Total Time: 15 minutes
Instructions
To create this delectable Akoori with Green Peas, follow these simple steps:
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Sauté the Base: Begin by heating the sunflower oil in a medium-sized pan over medium heat. Once hot, add the finely chopped onions and sauté until they turn translucent, which should take about 2-3 minutes. Next, incorporate the ginger garlic paste and sauté for another minute until fragrant.
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Add the Vegetables: Stir in the finely chopped green chillies and tomatoes, cooking for an additional 2 minutes until the tomatoes soften and meld with the onions.
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Spice It Up: Add the green peas, turmeric powder, red chilli powder, and curry powder to the pan. Mix well and sauté for a few minutes until the peas are tender and well combined with the spice mixture.
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Whisk the Eggs: In a large mixing bowl, whisk the whole eggs until they become fluffy. This airiness will give the scrambled eggs a light texture.
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Combine and Cook: Pour the whisked eggs into the pan with the sautéed mixture. Season with salt to taste. Stir gently to combine, cooking until the eggs are just set but still runny, which should take about 3-4 minutes.
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Finishing Touches: Turn off the heat and stir in the finely chopped coriander leaves and lemon juice, mixing well to incorporate the fresh flavors.
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Garnish and Serve: Garnish your Akoori with julienned ginger for an added touch of elegance. Serve hot with toasted bread or pav and a steaming cup of masala chai, making for a delightful breakfast experience.
Enjoy Your Meal!
This Akoori with Green Peas recipe not only showcases the richness of Parsi cuisine but also makes for a wholesome and fulfilling meal. The combination of spices and fresh ingredients will surely elevate your breakfast or brunch, making it a memorable start to your day. Enjoy this dish with family and friends, and relish the warm flavors that bring everyone together!
By following these steps, you’ll create a dish that is not only visually appealing but also packed with flavors that reflect the warmth and richness of Parsi culinary traditions. Embrace the love of cooking and the joy it brings, one recipe at a time!
