Peach Pie – Nutritional Information & Ingredients Breakdown
Peach pie is a delightful dessert that combines the sweetness of ripe peaches with a flaky, buttery crust. This classic treat brings together simple ingredients to create a comforting dessert that can be enjoyed at any time. Below, we delve into the nutritional information and key ingredients that make up a slice of peach pie, offering insights into its health benefits and potential dietary considerations.
Nutritional Information (Per Serving)
- Energy: 224 kcal
- Protein: 1.9 g
- Total Fat: 10.0 g
- Saturated Fat: 1.5 g
- Carbohydrates: 32.9 g
- Dietary Fiber: 0.8 g
- Sugars: 16.23 g
- Micronutrients:
- Calcium: 8.0 mg
- Iron: 0.5 mg
- Magnesium: 6.0 mg
- Phosphorus: 22.0 mg
- Potassium: 125.0 mg
- Sodium: 217.0 mg
- Zinc: 0.09 mg
- Copper: 0.053 mcg
- Manganese: 0.152 mg
- Selenium: 1.3 mcg
- Vitamins:
- Vitamin C: 0.9 mg
- Thiamin (B1): 0.061 mg
- Riboflavin (B2): 0.033 mg
- Niacin (B3): 0.2 mg
- Vitamin B6: 0.023 mg
- Folate (B9): 4.0 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 10.0 mcg
- Vitamin E: 0.94 mg
- Vitamin D2: 0.0 mcg
Ingredients:
A typical peach pie consists of a few basic ingredients that contribute to its flavor and texture:
- Peaches: Fresh or canned peaches, sliced and sweetened, are the main flavor component of the pie.
- Pie Crust: A buttery, flaky crust that serves as the base and topping of the pie.
- Sugar: Adds sweetness and helps in the caramelization process during baking.
- Cornstarch or Flour: Used as a thickening agent to give the filling its perfect consistency.
- Cinnamon and Nutmeg: These spices enhance the flavor of the peaches and add a warm, aromatic touch.
- Butter: Melted butter helps to bring richness to the pie filling and contributes to a crisp, golden crust.
- Lemon Juice: A small amount of lemon juice can brighten the flavor and balance the sweetness.
Allergen Information:
Peach pie may contain common allergens such as:
- Gluten: Present in the pie crust, as it typically contains wheat flour.
- Dairy: Found in the pie crust (butter) and potentially in other ingredients like cream or milk used in variations of the recipe.
If you are preparing this pie for someone with food allergies, consider using a gluten-free pie crust and dairy-free butter alternatives to accommodate those needs.
Dietary Considerations:
- Vegetarian: Suitable for vegetarians, as it does not contain any animal meat.
- Non-Vegan: Contains butter, which is derived from dairy, making it unsuitable for vegans unless alternatives are used.
- Gluten-Free: Traditional peach pie is not gluten-free, but with the right substitutions, it can easily be adapted to suit gluten-free diets.
- Low in Fiber: Although peach pie contains some fiber, it is a relatively low-fiber dessert compared to other fruit-based options.
Advice for Preparing the Perfect Peach Pie:
- Selecting Peaches: For the best flavor, use ripe, in-season peaches. If fresh peaches are unavailable, canned peaches in their own juice or frozen peaches can be used as substitutes.
- Thickening the Filling: If you prefer a thicker filling, consider increasing the cornstarch or flour slightly. Keep in mind that too much thickening agent can affect the texture and flavor.
- Spices: While cinnamon and nutmeg are classic, don’t be afraid to experiment with a pinch of ginger or allspice for a unique twist.
- Serving: Peach pie is often served with a dollop of whipped cream or a scoop of vanilla ice cream. For a lighter option, serve it with fresh fruit or yogurt.
Conclusion:
Peach pie is a timeless dessert that can be enjoyed by anyone with a sweet tooth. Its perfect balance of natural peach flavor, buttery crust, and comforting sweetness makes it a go-to dessert for gatherings, family meals, or any occasion. Whether you enjoy it as is or with a topping of ice cream, this peach pie is sure to satisfy. And with a bit of attention to dietary restrictions, it can be adapted to suit nearly any preference.
