Peanut Chutney Recipe – A Perfect South Indian Side Dish
Peanut Chutney, a flavorful and protein-packed dip, is a delightful accompaniment for your breakfast dishes like dosas, idlis, or vadas. This chutney is a beautiful blend of roasted peanuts, spices, and seasonings that come together in harmony to create an irresistibly tasty dip. A perfect mix of nuttiness and spice, this chutney will surely elevate your meal.
Recipe Overview:
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Servings: 5
- Cuisine: Indian
- Course: Side Dish
- Diet: High-Protein Vegetarian
Ingredients:
For Roasting the Peanut Mixture:
Ingredient | Quantity |
---|---|
Ghee | 1/2 teaspoon |
Roasted Peanuts | 3/4 cup |
White Urad Dal (Split) | 1 teaspoon |
Chana Dal (Bengal Gram) | 2 tablespoons |
Curry Leaves | A few |
Green Chili | 1 |
Ginger (Finely Chopped) | 1/2 inch piece |
Salt | To taste |
For the Tempering:
Ingredient | Quantity |
---|---|
Ghee | 1 teaspoon |
Mustard Seeds (Rai) | 1/2 teaspoon |
White Urad Dal | 1/4 teaspoon |
Curry Leaves | 1 sprig |
Dried Red Chilies | 1-2 |
Instructions:
Preparing the Peanut Mixture:
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Roast the Peanuts: Begin by heating 1/2 teaspoon of ghee in a pan or kadai. Add the roasted peanuts to the pan and dry roast them on low heat for about 3-4 minutes until they become fragrant and slightly crispy. This helps bring out the full flavor of the peanuts.
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Roast the Lentils: To the same pan, add the white urad dal and chana dal. Roast these dals until they turn a light brown color and release their nutty aroma. Stir frequently to avoid burning.
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Add Aromatics: Next, add the curry leaves, green chili, and finely chopped ginger to the pan. Sauté the mixture for another minute to let the flavors infuse.
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Cool the Mixture: Once everything is well roasted, turn off the heat and let the mixture cool down completely.
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Grind the Chutney: Once the mixture has cooled, transfer it to a blender or mixie. Add ginger, salt, and a little water (about 2-3 tablespoons, or as required) and blend into a smooth paste. You can adjust the consistency by adding more water if needed.
Preparing the Tempering:
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Heat the Ghee for Tempering: In a small tempering pan, heat 1 teaspoon of ghee on medium heat. Add the mustard seeds and let them splutter.
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Add the Dals and Spices: Add the white urad dal, curry leaves, and dried red chilies to the pan. Sauté the tempering until the dal turns golden and the spices release their fragrance. Be careful not to burn them.
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Mix the Tempering with the Chutney: Once the tempering is done, pour it over the ground peanut chutney. Stir well to incorporate the tempering with the chutney, which adds an extra layer of flavor and aroma.
Serving:
- Serve this delectable peanut chutney with crispy ghee roast dosas, idlis, or vadas for a perfect breakfast. It can also be enjoyed with a bowl of steaming hot rice and sambhar or as a side to your lunch or dinner.
- For an added touch, enjoy it with a cup of filter coffee, as is common in South Indian households.
Nutritional Information (per serving):
Nutrient | Amount |
---|---|
Calories | 135 kcal |
Protein | 5g |
Carbohydrates | 10g |
Fat | 8g |
Fiber | 2g |
Sodium | 200mg |
Potassium | 160mg |
Tips for Best Results:
- Roasting: Ensure that the dals and peanuts are roasted on low flame to avoid burning them. This will help bring out their natural flavor.
- Consistency: The consistency of the chutney is flexible. If you prefer it to be thicker, add less water while grinding. For a smoother texture, add more water.
- Optional Ingredients: If you like your chutney spicier, you can add an additional green chili or a pinch of red chili powder while grinding. Adding a little tamarind pulp can give it a tangy twist.
- Storage: This chutney can be stored in an airtight container in the refrigerator for up to 2-3 days.
Peanut chutney is a delightful addition to any South Indian meal and is a quick and easy side dish to prepare. With its rich, nutty flavor and spicy kick, it pairs beautifully with a variety of breakfast items or can even be used as a dip for snacks. Enjoy this high-protein vegetarian chutney for a healthy and satisfying meal!