Halavah (Plain Candies) – Nutritional Information and Ingredients
Halavah, a traditional confection with a rich history, brings together simple yet powerful ingredients to create a delightfully sweet treat. Known for its smooth, slightly crumbly texture and nutty flavor, this version of plain Halavah is crafted with care to preserve the authenticity of the recipe. It is a popular snack enjoyed by many, especially those with a love for sweets made from sesame or tahini. Whether you’re looking for a fulfilling snack or a sweet addition to your meal, plain Halavah is an indulgence that provides a balance of energy, nutrients, and a wholesome flavor profile.
Ingredients
- Sesame Seeds (often in the form of tahini)
- Sugar (depending on the recipe, sugar may be minimal)
- Natural Sweeteners (optional depending on recipe variations)
- Other Additives (in some variations, ingredients like vanilla or citrus zest may be added)
These ingredients combine to create a treat that is rich in healthy fats and provides a substantial amount of protein, along with a good dose of fiber. The blend of sesame seeds offers beneficial minerals and a host of vitamins that contribute to Halavah’s nutritional value.
Nutritional Information
Below is the detailed breakdown of the nutritional composition of plain Halavah:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 469 kcal |
| Protein | 12.49 g |
| Total Fat | 21.52 g |
| Saturated Fat | 4.127 g |
| Carbohydrates | 60.49 g |
| Fiber | 4.5 g |
| Sugar | 0.0 g |
| Calcium | 33 mg |
| Iron | 4.53 mg |
| Magnesium | 218 mg |
| Phosphorus | 607 mg |
| Potassium | 187 mg |
| Sodium | 195 mg |
| Zinc | 4.32 mg |
| Copper | 1.202 mcg |
| Manganese | 0.873 mg |
| Selenium | 11.5 mcg |
| Vitamin C | 0.1 mg |
| Thiamin (Vitamin B1) | 0.424 mg |
| Riboflavin (Vitamin B2) | 0.088 mg |
| Niacin (Vitamin B3) | 2.856 mg |
| Vitamin B6 | 0.348 mg |
| Folate | 65 mcg |
| Vitamin B12 | 0.04 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
- Sesame Seeds: This is the main allergen in Halavah, so it should be avoided by individuals with sesame allergies.
- Gluten-Free: Halavah is naturally gluten-free, making it suitable for those following a gluten-free diet.
- Other Potential Allergens: Depending on the variation, some Halavah recipes may include trace amounts of nuts or dairy, so always check the packaging or recipe details if you have additional food sensitivities.
Dietary Preferences
Halavah is a versatile sweet treat that caters to a wide variety of dietary preferences:
- Vegan: Halavah made with sesame seeds and no animal-based products is a perfect option for those following a vegan diet.
- Gluten-Free: Halavah is naturally gluten-free, making it suitable for people with gluten intolerance or those following a gluten-free diet.
- Low in Sugar: This specific plain version of Halavah is made with minimal sugar, making it a more suitable option for those watching their sugar intake. However, some variations may include sweeteners.
- High in Protein and Fiber: Due to the sesame seeds, Halavah offers a good amount of protein and fiber, which makes it a filling snack option.
Advice for Enjoying Halavah
- Pairing: Halavah can be enjoyed as is or paired with fruits, nuts, or even a warm drink like tea for a fulfilling snack.
- Portion Size: Due to its rich and energy-dense nature, it’s recommended to enjoy Halavah in moderation, especially if you are mindful of your calorie intake.
- Storage: Store Halavah in an airtight container at room temperature to maintain its freshness. It can also be refrigerated for a longer shelf life.
Conclusion
Plain Halavah is a nutrient-packed sweet treat with a rich history and a place in many culinary traditions. With its natural ingredients and satisfying texture, it provides more than just a moment of indulgence. Whether you’re looking for a high-protein snack, an energy booster, or simply a delicious treat, Halavah fits the bill while catering to a variety of dietary preferences. So, next time you’re craving a satisfying sweet, consider adding a little Halavah to your day for a delightful and nutritious experience.
