Pork Cured Ham (Bone-In, Unheated with Added Water)
Pork cured ham, particularly the bone-in variety with added water, is a versatile and flavorful ingredient that adds richness and protein to many dishes. Its preparation involves curing pork with salt and other seasonings, which not only enhances its taste but also preserves it. The version described here is unheated, meaning it’s ready to be used in recipes without further cooking, providing convenience and ease for home cooks.
This type of ham is ideal for slicing and can be enjoyed in various forms, whether served as part of a main course, sliced for sandwiches, or incorporated into soups, salads, and casseroles. The bone-in feature offers additional depth of flavor, especially when used in slow-cooked dishes where the bone imparts savory richness.
Nutritional Information (Per 100g serving)
| Nutrient | Value |
|---|---|
| Energy | 95 kcal |
| Protein | 17.38 g |
| Total Fat | 2.29 g |
| Saturated Fat | 0.768 g |
| Carbohydrates | 1.23 g |
| Fiber | 0.0 g |
| Sugar | 1.23 g |
| Calcium | 9.0 mg |
| Iron | 1.08 mg |
| Magnesium | 17 mg |
| Phosphorus | 235 mg |
| Potassium | 221 mg |
| Sodium | 1090 mg |
| Zinc | 1.86 mg |
| Copper | 0.198 mcg |
| Manganese | 0.022 mg |
| Selenium | 35.3 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.374 mg |
| Riboflavin (B2) | 0.214 mg |
| Niacin (B3) | 4.71 mg |
| Vitamin B6 | 0.295 mg |
| Folate (B9) | 1.0 mcg |
| Vitamin B12 | 0.39 mcg |
| Vitamin A | 9.0 mcg |
| Vitamin E | 0.19 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Pork cured ham, being made from pork and containing added water and salt, is typically free from common allergens such as gluten, dairy, and nuts. However, individuals with sensitivity to sodium or those with specific dietary restrictions should be mindful of the high sodium content.
Dietary Preferences:
- Gluten-Free: Suitable for gluten-sensitive individuals.
- Dairy-Free: No dairy products are used in the preparation of this ham.
- Low-Carb: A great option for those following low-carb or keto diets due to its low carbohydrate content.
- High-Protein: A rich source of protein, making it a beneficial option for those looking to increase their protein intake, especially for muscle repair and growth.
Cooking Advice:
Pork cured ham is incredibly versatile and can be prepared in a variety of ways. For a simple meal, slice it and enjoy it cold, or add it to your favorite salads and sandwiches. If you’re looking to enhance the flavor, you can use it as a savory addition to soups, stews, and casseroles, allowing the bone to enrich the dish with a deeper flavor. It pairs wonderfully with a variety of vegetables, from potatoes to greens, and can be the centerpiece of a hearty meal.
Conclusion:
Pork cured ham with added water is a flavorful and protein-packed option that provides versatility in the kitchen. With its rich taste, low carbohydrate content, and high protein, it serves as an excellent choice for a wide range of diets and meals. Whether you’re looking for a quick snack, a sandwich filling, or a key ingredient for a comforting stew, this ham is sure to add depth and satisfaction to your cooking.
