Pork Cured Ham (Shank Bone-In, Unheated)
Pork cured ham, specifically from the shank bone-in cut, is a rich and flavorful meat commonly enjoyed in various culinary preparations. It is made from the rear leg of the pig, which is typically cured and then smoked to enhance its taste. The unheated version of this product preserves its raw, cured flavor, making it a versatile ingredient for both cooking and serving.
Nutritional Information (per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 113 kcal |
| Protein | 17.53 g |
| Fat | 4.18 g |
| Saturated Fat | 1.38 g |
| Carbohydrates | 1.2 g |
| Dietary Fiber | 0.0 g |
| Sugars | 1.06 g |
| Calcium | 8.0 mg |
| Iron | 0.97 mg |
| Magnesium | 15 mg |
| Phosphorus | 209 mg |
| Potassium | 234 mg |
| Sodium | 1090 mg |
| Zinc | 2.19 mg |
| Copper | 0.134 mcg |
| Manganese | 0.022 mg |
| Selenium | 28.1 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.696 mg |
| Riboflavin (Vitamin B2) | 0.225 mg |
| Niacin (Vitamin B3) | 3.58 mg |
| Vitamin B6 | 0.267 mg |
| Folate (Vitamin B9) | 1.0 mcg |
| Vitamin B12 | 0.55 mcg |
| Vitamin A | 9.0 mcg |
| Vitamin E | 0.25 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This product may contain traces of allergens related to pork, and it’s important to check for any specific additives or preservatives used during curing, which might include sodium-based compounds. Always verify with the supplier if you are concerned about potential allergens.
Dietary Preferences:
- High in Protein: Pork cured ham is an excellent source of protein, making it a great option for those looking to increase their protein intake.
- Low in Carbohydrates: With only 1.2 grams of carbs per 100 grams, it is suitable for low-carb or ketogenic diets.
- Rich in Essential Minerals: It provides significant amounts of phosphorus, potassium, and zinc, important for bone health, muscle function, and immune support.
- Moderate Fat Content: While it offers 4.18 grams of fat, including 1.38 grams of saturated fat, it can be part of a balanced diet when consumed in moderation.
Advice:
Pork cured ham is a versatile ingredient, whether enjoyed on its own, as part of a hearty dish, or incorporated into a variety of recipes like sandwiches, soups, or casseroles. When using this ham in cooking, it’s advisable to consider the high sodium content (1090 mg per 100g), which may require adjustments to the salt levels in your recipes. For those managing sodium intake, it’s best to pair this ham with fresh vegetables or whole grains to create a balanced meal.
Additionally, the ham’s relatively low fiber content makes it ideal for pairing with fiber-rich foods to enhance digestion. Whether for a family gathering or an everyday meal, this ingredient brings both flavor and nutrition to the table.
Conclusion:
Pork cured ham (shank bone-in, unheated) is a flavorful and nutritious addition to your culinary repertoire. Packed with protein, essential minerals, and a moderate amount of fat, it can be incorporated into a wide range of recipes, offering both taste and nutritional value. Keep in mind its sodium content and balance it with other ingredients to make the most of this versatile meat.
