Pork Cured Ham Slice (Bone-In, Uncooked, with Fat)
Pork cured ham, particularly the bone-in and uncooked variety with a layer of fat, is a flavorful and versatile cut of meat that can be enjoyed in a variety of dishes, from hearty stews to savory roasts. It is characterized by its rich, savory taste and tender texture, which makes it a favorite for both casual meals and special occasions. Below is a detailed breakdown of its nutritional content, offering insight into its health benefits and potential dietary considerations.
Nutritional Information
| Nutrient | Amount per 100g |
|---|---|
| Energy | 173 kcal |
| Protein | 22.45 g |
| Fat | 9.17 g |
| Saturated Fat | 2.945 g |
| Carbohydrates | 0.21 g |
| Fiber | 0.0 g |
| Sugar | 0.05 g |
| Calcium | 12 mg |
| Iron | 1.15 mg |
| Magnesium | 22 mg |
| Phosphorus | 250 mg |
| Potassium | 348 mg |
| Sodium | 744 mg |
| Zinc | 2.29 mg |
| Copper | 0.142 mcg |
| Manganese | 0.022 mg |
| Selenium | 21.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.462 mg |
| Riboflavin (B2) | 0.225 mg |
| Niacin (B3) | 6.05 mg |
| Vitamin B6 | 0.448 mg |
| Folate (B9) | 1.0 mcg |
| Vitamin B12 | 0.57 mcg |
| Vitamin A | 1.0 mcg |
| Vitamin E | 0.34 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Pork cured ham is naturally free from common allergens such as dairy, nuts, and gluten. However, it is important to note that processed ham may sometimes contain additives or preservatives, so individuals with sensitivities to sodium nitrite or other preservatives should check the packaging or consult with the manufacturer.
Dietary Preferences
- High-Protein: Pork cured ham is an excellent source of high-quality protein, making it suitable for those on a high-protein diet or looking to build muscle.
- Low Carbohydrate: With only 0.21g of carbs per 100g, this cut of ham is a great choice for low-carb and keto diets.
- Moderate Fat: While pork ham contains a fair amount of fat, it is important to consume it in moderation, especially the saturated fats, to maintain a balanced diet.
- No Added Sugars: This ham contains a minimal amount of sugar, making it a good option for those following a low-sugar or diabetic-friendly diet.
- Sodium Content: Due to the curing process, pork ham can be high in sodium. Individuals monitoring their sodium intake for hypertension or other health concerns should consider this when consuming the product.
Culinary Uses & Tips
Pork cured ham slices are a versatile ingredient that can be used in a wide variety of dishes. They can be added to soups, stews, or casseroles for a rich, savory flavor. They are also great when grilled, roasted, or pan-fried and can be served alongside vegetables, grains, or as part of a charcuterie board. The bone-in cut adds an additional depth of flavor, making it perfect for slow cooking or roasting. You can also use it to create flavorful sandwiches or wraps.
If you’re planning to use the ham in a slow-cooked dish, consider pairing it with hearty vegetables, legumes, or potatoes for a balanced and delicious meal.
Conclusion
Pork cured ham slice (bone-in, uncooked, with fat) offers a balanced nutritional profile, packed with protein and essential minerals like potassium, phosphorus, and iron. While it is high in fat and sodium, it remains a flavorful option for many recipes when enjoyed in moderation. Whether you’re using it as the star of your dish or incorporating it into a larger meal, this ham provides an excellent base for countless culinary creations. As always, it’s important to consider individual dietary preferences and health goals when incorporating it into your diet.
