Beef Sausage (Pre-cooked)
Nutritional Information
- Energy: 405 kcal
- Protein: 15.5 g
- Fat: 37.57 g
- Saturated Fat: 15.10 g
- Carbohydrates: 0.03 g
- Sugars: 0.0 g
- Fiber: 0.0 g
- Minerals:
- Calcium: 15.0 mg
- Iron: 1.53 mg
- Magnesium: 13.0 mg
- Phosphorus: 185.0 mg
- Potassium: 234.0 mg
- Sodium: 822.0 mg
- Zinc: 2.92 mg
- Copper: 0.066 mcg
- Manganese: 0.042 mg
- Selenium: 0.0 mcg
- Vitamins:
- Vitamin C: 0.7 mg
- Thiamin (Vitamin B1): 0.028 mg
- Riboflavin (Vitamin B2): 0.117 mg
- Niacin (Vitamin B3): 3.21 mg
- Vitamin B6: 0.192 mg
- Folate: 5.0 mcg
- Vitamin B12: 2.03 mcg
- Vitamin A: 25.0 mcg
- Vitamin E: 0.49 mg
- Vitamin D2: 0.6 mcg
Ingredients
Beef sausage (pre-cooked) is a convenient and flavorful ingredient, perfect for adding to a wide variety of dishes. It provides a rich source of protein and healthy fats, with a strong presence of essential vitamins and minerals such as Vitamin B12, Zinc, and Phosphorus. While low in carbohydrates and free from sugar, it is a good source of energy, making it ideal for those seeking to fuel their day with a savory, nutrient-packed food option.
Dietary Information
This pre-cooked beef sausage contains no sugars or fiber, making it suitable for low-carb diets. However, it is high in saturated fat and sodium, so it should be enjoyed in moderation, especially for individuals watching their fat and salt intake.
Allergen Information
Beef sausage typically contains ingredients such as beef, salt, and various spices, which can sometimes include allergens. Always check the product label for specifics regarding potential allergens such as gluten or dairy, depending on the brand or preparation method.
Cooking and Usage Tips
- Quick Meal Option: Slice the sausage and add it to scrambled eggs, casseroles, or pastas for a flavorful protein boost.
- Grilled or Pan-Seared: Reheat the sausage in a hot skillet or on the grill to add a bit of crispiness and flavor to your dishes.
- Snack Time: Enjoy it as a quick snack with a side of mustard or pickles.
Conclusion
Beef sausage is a versatile and protein-rich ingredient that complements a variety of meals. Its robust nutritional profile, high in fats and protein, makes it a valuable addition to many dishes, but it should be consumed thoughtfully due to its sodium and saturated fat content. Always enjoy in moderation as part of a balanced diet, and consider pairing it with fresh vegetables or whole grains for a well-rounded meal.
