Pudalangai Milagu Kootu Recipe: A South Indian Delight

Pudalangai Milagu Kootu is a wholesome South Indian dish that beautifully combines the goodness of lentils, vegetables, and aromatic spices. This delicious recipe, characterized by its unique flavors and healthy ingredients, makes for a perfect side dish to accompany rice, especially when paired with a tangy beetroot pachadi. This dish is not only diabetic-friendly but also rich in protein, making it an excellent choice for those seeking a nutritious addition to their meals. Let’s dive into the preparation of this delightful dish that is sure to tickle your taste buds!

Ingredients

To prepare Pudalangai Milagu Kootu, gather the following ingredients:

Nutritional Information

Preparation Time

• Prep Time: 20 minutes
• Cook Time: 30 minutes
• Total Time: 50 minutes

Servings

This recipe serves approximately 4 people, making it a great option for family meals or small gatherings.

Instructions

Follow these steps to prepare your Pudalangai Milagu Kootu:

1. Preparation of Lentils: Begin by washing the masoor and chana dal thoroughly. Soak the lentils in water for 30 minutes to soften them. This step is crucial as it helps the lentils cook evenly and reduces cooking time.

2. Chichinda Preparation: While the lentils are soaking, wash the chichinda (also known as snake gourd) well and cut it into small, bite-sized pieces. This vegetable adds a unique flavor and texture to the dish.

3. Cooking in Pressure Cooker: In a pressure cooker, combine the soaked lentils, chopped chichinda, turmeric powder, asafoetida, salt, and a little water (just enough to cover the ingredients). Close the lid and cook until you hear 2 whistles. Allow the pressure to release naturally. This method ensures that the lentils and vegetables are perfectly cooked and flavorful.

4. Roasting Spices: In a separate pan, heat a little oil over medium heat. Add dried red chillies, coriander seeds, cumin seeds, whole black pepper, chana dal, white urad dal, and grated coconut. Roast these ingredients for 2 to 3 minutes or until they become aromatic. Be careful not to burn them. Once roasted, remove from heat and let the mixture cool down.

5. Making the Spice Paste: After the roasted spices have cooled, transfer them to a mixer grinder. Grind them into a fine paste. This roasted spice paste is what gives the Kootu its distinctive flavor and aroma.

6. Combining Ingredients: Now, add the spice paste to the cooked lentils and chichinda mixture in the pressure cooker. Mix everything well, ensuring that the spices are evenly distributed. Adjust the salt according to your taste preference.

7. Tempering: To finish the dish, heat a tablespoon of oil in a tempering pan. Add mustard seeds and wait until they start to crackle. Then, add white urad dal, dried red chillies, and curry leaves. Sauté for a minute until the urad dal turns golden brown. This tempering adds a wonderful crunch and flavor to the dish.

8. Serving: Pour the tempering over the kootu and give it a gentle stir. Your Pudalangai Milagu Kootu is now ready to be served! Enjoy this dish hot with steamed rice and beetroot pachadi for a delightful meal.

Conclusion

Pudalangai Milagu Kootu is a fantastic way to incorporate healthy vegetables and lentils into your diet while enjoying the authentic flavors of South Indian cuisine. This dish is not only nutritious but also a true testament to the beauty of vegetarian cooking. Whether you are preparing a quick weeknight dinner or a special meal for family and friends, this recipe will surely impress everyone at the table. Enjoy the goodness of this delicious Kootu and savor the flavors of South India in your home!