Chole Masala Recipe – Dry Masala Chickpeas
Discover the aromatic and flavorful experience of preparing a classic Punjabi dish that transcends cultural boundaries—Chole Masala, or Dry Masala Chickpeas. This recipe celebrates the rich tradition of Indian cooking while offering a high-protein, vegetarian option that’s perfect for lunch or any meal. With its vibrant spices and the wholesome goodness of Kabuli chana (chickpeas), this dish promises to elevate your culinary repertoire and tantalize your taste buds. Let’s embark on this flavorful journey!
Ingredients
Here’s a complete list of the ingredients you’ll need to create this delightful dish, presented in an organized table for easy reference:
| Ingredient | Quantity |
|---|---|
| Kabuli Channa (chickpeas) | 1 cup (soaked overnight and boiled) |
| Oil | As per requirement |
| Cumin seeds | 1 teaspoon |
| Ginger (paste) | 1/4 teaspoon |
| Chana masala powder | 2 teaspoons |
| Red chilli powder | 2 teaspoons |
| Cumin powder | 1/4 teaspoon |
| Amchoor (dried mango powder) | 2 teaspoons |
| Turmeric powder | 1/4 teaspoon |
| Coriander powder | 1 tablespoon |
| Salt | To taste |
Nutritional Information
Understanding the nutritional profile can help you appreciate this dish even more. Here’s an estimated breakdown per serving:
| Nutritional Component | Amount per Serving |
|---|---|
| Calories | Approximately 300 kcal |
| Protein | 15 grams |
| Carbohydrates | 45 grams |
| Fat | 10 grams |
| Fiber | 12 grams |
| Sodium | Varies with salt added |
Preparation Time
| Time Component | Duration |
|---|---|
| Preparation Time | 10 minutes |
| Cooking Time | 30 minutes |
| Total Time | 40 minutes |
Servings
This recipe yields 2 servings, making it an ideal choice for a cozy lunch or a light dinner.
Instructions
Follow these detailed steps to create the perfect Chole Masala:
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Cook the Chickpeas: Start by rinsing the soaked Kabuli chana under cold water. Place the chana in a pressure cooker with enough water to cover them. Cook on high heat until you hear three whistles. Once done, turn off the heat and allow the pressure to release naturally. Drain the chickpeas and set them aside.
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Prepare the Tempering: In a kadhai (wok), heat oil over medium flame. Once hot, add the cumin seeds. Allow them to sizzle for about 10 seconds. Next, add the ginger paste and sauté for about 30 seconds until fragrant.
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Add Spices: Incorporate the chana masala powder, red chilli powder, amchoor powder, turmeric powder, coriander powder, cumin powder, and salt. Stir the mixture and let it cook for 1 to 2 minutes, allowing the spices to blend beautifully and release their aromatic flavors.
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Combine Chickpeas: Add the boiled chickpeas to the spiced mixture. Gently fold the chickpeas into the spices, ensuring each piece is well coated. Cook for an additional minute to allow the flavors to meld.
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Garnish and Serve: Turn off the heat and garnish your Chole Masala with freshly chopped green coriander.
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Serving Suggestions: Serve hot with freshly made puris (fried bread) and a side of tomato-onion-cucumber raita for a complete meal experience.
Conclusion
Chole Masala is not just a dish; it is a culinary embrace that brings warmth and comfort to the dining table. With its robust flavors and inviting aroma, this dish exemplifies the essence of Punjabi cuisine. Perfect for any meal, whether for a festive occasion or a weekday dinner, it pairs beautifully with various accompaniments, making it a versatile choice for everyone. Enjoy creating this delightful dish and sharing it with loved ones—after all, cooking is love made visible!
