Pork Cured Ham (Rump, Bone-In, Heated and Roasted)
Pork cured ham is a flavorful and versatile meat that is often enjoyed in a variety of dishes, from classic ham sandwiches to hearty casseroles. This specific cut is taken from the rump area, bone-in, and has been heated and roasted to enhance its natural flavors. The curing process imparts a unique texture and a slightly salty taste, making it a popular choice for many culinary applications. Whether served sliced for a savory meal or incorporated into soups and stews, this pork ham delivers both a satisfying taste and valuable nutrients.
Nutritional Breakdown:
- Energy: 186 kcal
- Protein: 19.46 g
- Total Fat: 11.48 g
- Saturated Fat: 3.783 g
- Carbohydrates: 1.15 g
- Fiber: 0.0 g
- Sugars: 1.03 g
- Minerals and Vitamins:
- Calcium: 10 mg
- Iron: 0.82 mg
- Magnesium: 18 mg
- Phosphorus: 213 mg
- Potassium: 254 mg
- Sodium: 1181 mg
- Zinc: 1.95 mg
- Copper: 0.124 mcg
- Manganese: 0.022 mg
- Selenium: 39.4 mcg
- Vitamin C: 0.0 mg
- Thiamine (Vitamin B1): 0.322 mg
- Riboflavin (Vitamin B2): 0.175 mg
- Niacin (Vitamin B3): 3.901 mg
- Vitamin B6: 0.316 mg
- Folate (Vitamin B9): 2.0 mcg
- Vitamin B12: 0.47 mcg
- Vitamin A: 12 mcg
- Vitamin E: 0.23 mg
- Vitamin D2: 0.0 mcg
Allergen Information:
This pork cured ham product is generally considered safe for individuals without specific allergies to pork or other meats. However, it is important to note that the curing and seasoning process may involve additional ingredients like salt, nitrates, or preservatives, which could trigger sensitivities in some individuals. Always check the packaging for any additional allergens or ingredients.
Dietary Preferences:
- Gluten-Free: This pork ham is naturally gluten-free, making it a suitable choice for individuals with gluten sensitivities or celiac disease.
- Low-Carb: With only 1.15 g of carbohydrates per serving, it is a great option for low-carb and ketogenic diets.
- High-Protein: With 19.46 g of protein, this pork ham is an excellent choice for those looking to increase their protein intake, such as athletes or individuals following a high-protein diet.
- Paleo-Friendly: Since it is a whole animal product with minimal processing, it is compatible with paleo diets, which focus on natural, unprocessed foods.
Advice:
Pork cured ham can be enjoyed in a wide variety of dishes. For a simple and delicious meal, try it sliced thin on a sandwich with mustard or paired with some roasted vegetables. Its rich flavor also complements savory dishes like quiche or soups, adding a hearty touch. If you are concerned about sodium intake, be mindful of the relatively high sodium content, and balance it with fresh, low-sodium ingredients in your meals.
Conclusion:
Pork cured ham from the rump, bone-in, is a delicious and nutritious option that combines rich flavor with a host of essential vitamins and minerals. Whether you’re looking for a high-protein option, a flavorful addition to your meals, or simply a comforting dish, this product has you covered. Remember to enjoy it in moderation and balance with other healthy, fresh foods to create a well-rounded diet.
