Salami (Pork and Beef Blend) – A Savory, Flavorful Delicacy
Salami, a beloved cured meat, is often made from a combination of pork and beef. This savory delight is known for its rich flavor profile, which comes from a mixture of spices and seasonings, along with the natural saltiness and tang that develops during the curing process. It’s a versatile ingredient used in a variety of dishes, from sandwiches to charcuterie boards, and even as a topping for pizzas and salads.
Nutritional Information (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 396 kcal |
| Protein | 15.01 g |
| Fat | 30.5 g |
| Saturated Fat | 10.58 g |
| Carbohydrates | 15.38 g |
| Fiber | 0.2 g |
| Sugar | 6.21 g |
| Calcium | 94 mg |
| Iron | 1.55 mg |
| Magnesium | 31 mg |
| Phosphorus | 272 mg |
| Potassium | 1372 mg |
| Sodium | 623 mg |
| Zinc | 3.08 mg |
| Copper | 0.088 mcg |
| Manganese | 0.057 mg |
| Selenium | 14.6 mcg |
| Vitamin C | 0.7 mg |
| Thiamin (B1) | 0.738 mg |
| Riboflavin (B2) | 0.336 mg |
| Niacin (B3) | 4.803 mg |
| Vitamin B6 | 0.489 mg |
| Folate (B9) | 8 mcg |
| Vitamin B12 | 1.76 mcg |
| Vitamin A | 4 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0.8 mcg |
Allergen Information
Salami may contain common allergens such as pork, beef, and sodium nitrate. Depending on the specific brand or variety, it could also contain gluten, milk, or other preservatives. If you have sensitivities or allergies to any of these ingredients, always check the packaging for detailed allergen warnings.
Dietary Preferences
Salami is a high-protein, low-carbohydrate meat product that fits well into various dietary preferences, including keto, low-carb, and paleo diets. However, due to its high fat and sodium content, it may not be suitable for those following low-fat or low-sodium diets. It’s also important to note that salami is not considered vegetarian or vegan, and may not be suitable for those who follow plant-based diets.
Health Considerations & Advice
While salami provides a significant amount of protein, it’s important to be mindful of its high fat and sodium content. Consuming salami in moderation can contribute to a balanced diet, but regular intake of high-fat, processed meats like salami may increase the risk of heart disease and high blood pressure due to the high levels of saturated fats and sodium. Pairing salami with fiber-rich vegetables or whole grains can help balance the meal and reduce its overall impact on health.
Additionally, salami is a good source of several essential nutrients, including iron, zinc, phosphorus, and vitamins like B12 and niacin, which support energy production, immune function, and overall well-being.
Conclusion
Salami made from pork and beef is a flavorful, nutrient-rich ingredient that adds savory depth to any dish. Whether you’re preparing a charcuterie board, a sandwich, or a pizza, salami’s distinctive taste makes it a favorite among meat lovers. Just remember to enjoy it in moderation to maintain a balanced and healthy diet.
