Shrimp Crackers: A Crunchy Snack with Nutritional Benefits
Shrimp crackers are a popular snack, offering a delightful combination of crispy texture and savory flavor, perfect for casual munching. Made with shrimp, starches, and seasonings, these crackers pack a satisfying crunch with each bite. Not only do they offer a delicious experience, but they also contain a variety of nutrients that contribute to their overall energy content and health benefits. Below is a breakdown of their nutritional profile:
Nutritional Information for Shrimp Crackers (Per 100g Serving):
| Nutrient | Amount |
|---|---|
| Energy | 426 kcal |
| Protein | 7.14 g |
| Fat | 17.86 g |
| Saturated Fats | 5.36 g |
| Carbohydrates | 59.09 g |
| Fiber | 5.6 g |
| Sugar | 21.43 g |
| Calcium | 20 mg |
| Iron | 1.91 mg |
| Magnesium | 72 mg |
| Phosphorus | 191 mg |
| Potassium | 193 mg |
| Sodium | 571 mg |
| Zinc | 1.38 mg |
| Copper | 0.221 mcg |
| Manganese | 2.14 mg |
| Selenium | 33.1 mcg |
| Vitamin C | 0 mg |
| Thiamin (Vitamin B1) | 0.264 mg |
| Riboflavin (Vitamin B2) | 0.091 mg |
| Niacin (Vitamin B3) | 2.631 mg |
| Vitamin B6 | 0.216 mg |
| Folate | 23 mcg |
| Vitamin B12 | 0.02 mcg |
| Vitamin A | 0 mcg |
| Vitamin E | 3.28 mg |
| Vitamin D2 | 0 mcg |
Allergen Information:
Shrimp crackers contain shrimp as a key ingredient, which is a common allergen. They may also contain traces of gluten due to the starch used in their preparation. Individuals with seafood allergies or sensitivities to gluten should avoid consuming these crackers.
Dietary Preferences:
Shrimp crackers are a suitable option for those who are non-vegetarian or enjoy seafood-based snacks. However, due to the presence of shrimp, they are not suitable for vegetarians or individuals with shellfish allergies. Additionally, the high sodium content may make them less suitable for those on low-sodium diets.
Advice:
While shrimp crackers are tasty and energy-dense, they should be enjoyed in moderation due to their high fat and sodium content. The saturated fats can contribute to an increase in cholesterol levels if consumed in excess, and the high sodium content may not be ideal for individuals with heart-related conditions or those on restricted sodium intake. Pairing shrimp crackers with a refreshing salad or light protein can balance the overall meal.
Conclusion:
Shrimp crackers offer a flavorful and crunchy snack, making them an enjoyable choice for those craving something savory. Packed with carbohydrates, protein, and fiber, they provide a quick energy boost while contributing to essential minerals like magnesium, phosphorus, and zinc. However, given their sodium and fat content, they are best consumed as part of a well-rounded, balanced diet. Always be mindful of allergies and dietary preferences to ensure these snacks fit your needs.
