Pepperoni (Beef and Pork, Sliced)
Pepperoni, a popular cured meat made from a blend of beef and pork, is commonly used as a topping for pizza or served as part of a charcuterie platter. Known for its bold, spicy flavor and satisfying texture, pepperoni is an ideal choice for adding a savory punch to various dishes.
Nutritional Information:
| Nutrient | Amount per Serving |
|---|---|
| Energy | 504 kcal |
| Protein | 19.25 g |
| Fat | 46.28 g |
| Saturated Fats | 17.708 g |
| Carbohydrates | 1.18 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 19.0 mg |
| Iron | 1.33 mg |
| Magnesium | 18.0 mg |
| Phosphorus | 158.0 mg |
| Potassium | 274.0 mg |
| Sodium | 1582.0 mg |
| Zinc | 2.44 mg |
| Copper | 0.091 mcg |
| Manganese | 1.074 mg |
| Selenium | 29.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.271 mg |
| Riboflavin (B2) | 0.257 mg |
| Niacin (B3) | 4.987 mg |
| Vitamin B6 | 0.362 mg |
| Folate (B9) | 5.0 mcg |
| Vitamin B12 | 1.3 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 1.03 mg |
| Vitamin D2 | 1.3 mcg |
Allergen Information:
Pepperoni, being a meat-based product, typically contains beef and pork as its primary allergens. Additionally, some brands may include spices, preservatives, or additives that could affect individuals with specific sensitivities. Always check the ingredient list for added allergens such as soy, gluten, or dairy products, especially if the pepperoni is processed with flavoring or seasoning.
Dietary Preferences:
- Gluten-Free: Generally, pepperoni does not contain gluten unless specific fillers are added during processing.
- Keto-Friendly: Pepperoni is a high-fat, low-carbohydrate food, making it an ideal choice for those following a ketogenic diet.
- Paleo-Friendly: Pepperoni fits well within a paleo diet, provided it is free from artificial preservatives and additives.
- Low-Carb: With just 1.18 grams of carbohydrates per serving, pepperoni is suitable for low-carb and low-sugar diets.
Advice:
While pepperoni offers a flavorful and protein-rich snack, it is also high in fat and sodium. For those watching their calorie intake or managing heart health, it’s essential to enjoy pepperoni in moderation. If you’re looking to reduce the saturated fat content, consider opting for lower-fat versions or using smaller portions as an ingredient rather than a main component.
Conclusion:
Pepperoni is a versatile and delicious cured meat, offering a balance of protein and fat with a rich, spicy taste. Perfect for pizza, sandwiches, or even snacking on its own, it provides a robust nutritional profile. However, due to its high sodium and fat content, it’s best consumed in moderation, especially for individuals with specific dietary concerns. When choosing pepperoni, consider checking the packaging for added preservatives or artificial ingredients to ensure it aligns with your dietary preferences.
