Strawberry Ice Cream: Nutritional Breakdown & Ingredient Information
Description:
This creamy and indulgent strawberry ice cream is a delightful treat that offers a perfect balance of sweet, rich, and refreshing flavors. A classic favorite, strawberry ice cream is enjoyed by many, with its smooth texture and a burst of fruity goodness that tantalizes the taste buds. Whether as a standalone dessert or paired with other treats, this ice cream serves as a satisfying option to cool off or satisfy your sweet cravings.
Nutritional Information (per serving):
Here is the detailed breakdown of the nutritional content of strawberry ice cream, offering a comprehensive look at its energy and vital nutrients:
| Nutrient | Amount |
|---|---|
| Energy | 192.0 kcal |
| Protein | 3.2 g |
| Total Fat | 8.4 g |
| Saturated Fat | 5.19 g |
| Carbohydrates | 27.6 g |
| Fiber | 0.9 g |
| Sugar | 0.0 g |
| Calcium | 120.0 mg |
| Iron | 0.21 mg |
| Magnesium | 14.0 mg |
| Phosphorus | 100.0 mg |
| Potassium | 188.0 mg |
| Sodium | 60.0 mg |
| Zinc | 0.34 mg |
| Copper | 0.037 mcg |
| Manganese | 0.078 mg |
| Selenium | 1.9 mcg |
| Vitamin C | 7.7 mg |
| Thiamin (B1) | 0.045 mg |
| Riboflavin (B2) | 0.255 mg |
| Niacin (B3) | 0.17 mg |
| Vitamin B6 | 0.05 mg |
| Folate | 12.0 mcg |
| Vitamin B12 | 0.3 mcg |
| Vitamin A | 96.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
- Contains Dairy: This strawberry ice cream is made with milk and cream, which are key ingredients contributing to its rich texture and flavor. It may not be suitable for those with dairy allergies or lactose intolerance.
- Possible Cross-Contamination: There is a chance of cross-contamination with nuts or other allergens, depending on the production environment or where the ice cream is sourced from.
- Eggs: Some recipes for ice cream may contain egg yolks, but this particular variant does not list eggs as an ingredient. Always verify the packaging for specific allergen details.
Dietary Preferences:
- Vegetarian-Friendly: Strawberry ice cream typically meets vegetarian standards, assuming the base is made with non-animal derived ingredients such as plant-based milks and sweeteners.
- Gluten-Free: This ice cream is naturally gluten-free, making it a suitable option for those with celiac disease or gluten sensitivities. However, it’s essential to confirm that no gluten has been added in the processing.
- Low-Carb / Keto: Strawberry ice cream, while delicious, may not be the best option for those following a strict low-carb or ketogenic diet, as it contains a significant amount of sugar and carbohydrates.
- Lactose Intolerant: For those who are lactose intolerant, dairy-free alternatives can be considered, though this particular recipe may not be suitable without modification.
Advice for Enjoying Strawberry Ice Cream:
Strawberry ice cream is best served chilled, directly from the freezer. If the ice cream is too hard, let it sit for a few minutes at room temperature for easy scooping. For a more refined dessert, you can pair it with fresh strawberry slices, a drizzle of chocolate sauce, or even mix it into a milkshake for a creamy treat.
The richness of the cream combined with the slight tang of the strawberries makes this ice cream a versatile dessert option that can be enjoyed on its own or as part of a dessert platter. Its balance of sweetness and tartness also makes it an excellent complement to a variety of baked goods, such as cakes and pies, or as a topping for warm desserts like cobblers.
For those with dietary restrictions, there are numerous dairy-free and low-sugar alternatives available that mimic the traditional texture and flavor of strawberry ice cream. You can find options made with coconut milk, almond milk, or even cashew milk, as well as sugar substitutes like stevia or monk fruit, for a lower-calorie version.
Conclusion:
Strawberry ice cream offers a delicious combination of creamy texture and sweet, fruity flavor, making it a popular choice among ice cream lovers. With a relatively balanced nutritional profile that includes protein, calcium, and a good amount of potassium, it can be part of a varied diet, though it is best enjoyed in moderation due to its sugar and fat content.
Whether indulging in a bowl after dinner, serving it as a topping for your favorite pie, or simply savoring it on a hot summer day, strawberry ice cream remains a timeless treat that continues to bring joy to countless people around the world.
