Subway BLT Sub on White Bread
Indulge in the satisfying and flavorful experience of the Subway BLT Sub on White Bread, a classic favorite that combines the crisp freshness of lettuce, juicy tomatoes, and the savory crunch of bacon, all nestled inside a soft, freshly baked white bread roll. This sandwich delivers a balanced combination of textures and flavors, making it a perfect choice for a quick meal or a light lunch.
Whether you’re enjoying it as part of a busy day or treating yourself to a simple yet delicious bite, the Subway BLT Sub on White Bread brings together wholesome ingredients that are both satisfying and nutritious.
Nutritional Information:
| Nutrient | Amount |
|---|---|
| Energy | 205 kcal |
| Protein | 10.06 g |
| Saturated Fat | 1.92 g |
| Total Fat | 6.41 g |
| Carbohydrates | 26.66 g |
| Fiber | 1.6 g |
| Sugar | 3.61 g |
| Calcium | 210 mg |
| Iron | 2.14 mg |
| Magnesium | 22 mg |
| Phosphorus | 101 mg |
| Potassium | 186 mg |
| Sodium | 354 mg |
| Zinc | 0.96 mg |
| Copper | 0.101 mcg |
| Manganese | 0.376 mg |
| Selenium | 23.2 mcg |
| Vitamin C | 1.3 mg |
| Thiamine (B1) | 0.405 mg |
| Riboflavin (B2) | 0.28 mg |
| Niacin (B3) | 4.85 mg |
| Vitamin B6 | 0.1 mg |
| Folate | 0 mcg |
| Vitamin B12 | 0.18 mcg |
| Vitamin A | 3 mcg |
| Vitamin E | 0.29 mg |
| Vitamin D2 | 0 mcg |
Allergen Information:
This sandwich contains wheat and gluten due to the white bread. It also contains bacon and dairy from the bread and toppings. The sandwich may contain traces of other allergens such as soy and eggs, depending on cross-contamination during preparation. Please check with your local Subway for specific allergen details.
Dietary Preferences:
- Vegetarian: No (due to bacon)
- Vegan: No (contains bacon, dairy, and egg-based products)
- Gluten-Free: No (contains wheat in the white bread)
- Dairy-Free: No (may contain traces of dairy in bread and toppings)
Advice:
If you’re looking to reduce the calorie or fat content, consider substituting the regular bacon with turkey bacon or veggie bacon for a leaner option. Alternatively, you can opt for a whole wheat bread for extra fiber or add more veggies for a boost in nutrients without significantly altering the taste.
While the BLT sub offers a delicious combination of flavors, itβs essential to enjoy it as part of a balanced diet, particularly if you’re mindful of sodium intake, as this sandwich contains 354 mg of sodium. If you’re watching your fat intake, try pairing it with a side salad instead of chips to make it a lighter, more nutrient-dense meal.
Conclusion:
The Subway BLT Sub on White Bread is a satisfying and flavorful sandwich that offers a balance of protein, carbohydrates, and essential micronutrients. It’s a great option when you’re in the mood for something classic, comforting, and easy to enjoy. Whether you’re craving a hearty lunch or a quick snack, this sandwich provides the perfect combination of taste and nutrition.
Enjoy it as a fulfilling meal, but consider making healthier swaps if youβre aiming for a lower-calorie or more nutrient-dense choice.
