Sweet Potato Flatbread Recipe – Sweet Potato Chapati
Indulge in the wholesome goodness of Sweet Potato Flatbread, also known as Sweet Potato Chapati, a delightful twist on the traditional Indian flatbread that makes for a perfect breakfast or light dinner option. This recipe brings together the naturally sweet and earthy flavor of sweet potatoes with aromatic spices and wholesome whole wheat flour, creating a delectable flatbread that is not only nutritious but also incredibly satisfying.
Ingredients
| Ingredient | Quantity |
|---|---|
| Sweet Potato (boiled and mashed) | 1 cup |
| Ajwain (Carom seeds) | 1 tablespoon |
| Whole Wheat Flour | 1 cup |
| Red Chilli Powder | 1 tablespoon |
| Cumin Seeds (Jeera) | 1 tablespoon |
| Salt | To taste |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approx. 200 kcal |
| Protein | 5 g |
| Carbohydrates | 40 g |
| Dietary Fiber | 6 g |
| Fat | 2 g |
| Sodium | Varies (depending on salt added) |
Preparation Time
- Prep Time: 25 minutes
- Cook Time: 15 minutes
- Total Time: 40 minutes
Servings
- Servings: 4
Cuisine
- Cuisine: Indian
- Course: Indian Breakfast
- Diet: Vegetarian
Instructions
To embark on your culinary adventure of making Sweet Potato Flatbread, follow these simple yet detailed steps:
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Boil and Mash Sweet Potatoes: Begin by boiling the sweet potatoes in a pressure cooker until they are firm but cooked through. Once done, allow them to cool slightly before smashing them using your hands or a ladle. You will need 1 cup of mashed sweet potato for every cup of wheat flour.
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Mix the Ingredients: In a large mixing bowl, combine the whole wheat flour, the freshly mashed sweet potato, salt to taste, red chilli powder, ajwain (carom seeds), and cumin seeds (jeera). Use your hands to mix everything together thoroughly, ensuring that all the ingredients are well incorporated.
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Knead the Dough: Gradually add water to the mixture, a little at a time, as you knead it into a soft, pliable dough. The goal is to achieve a dough that is not too sticky yet holds together well. Once the desired consistency is reached, cover the dough with a clean cotton cloth and let it rest for about 10 minutes. This resting period helps in gluten formation, making the chapatis soft.
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Roll Out the Chapati: After resting, take a portion of the dough and roll it into a ball. Using a rolling pin (chapati roller), flatten the dough ball into a round shape, about 6-7 inches in diameter. Ensure that the thickness is uniform for even cooking.
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Cook the Chapati: Heat a skillet or tava over medium heat. Once the skillet is hot, carefully place the rolled chapati on it. Cook for 30 seconds or until small bubbles form on the surface. Flip the chapati using tongs or a spatula.
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Add Oil for Flavor: After flipping, drizzle a little oil on top of the chapati and cook for another 30 seconds or until golden brown spots appear on both sides. For a crispier texture, press gently with a spatula while cooking. Repeat this process for the remaining dough, stacking the cooked chapatis in a container to keep them warm.
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Serve: Serve the Sweet Potato Flatbread hot, paired beautifully with Boondi Raita and Aam Ka Achaar for an authentic Indian breakfast experience or as a light dinner option.
This Sweet Potato Flatbread is not just a treat for your taste buds but also a nourishing addition to your diet, providing a unique combination of flavors and textures that everyone will love. Whether enjoyed at breakfast, lunch, or dinner, these chapatis are versatile enough to accompany a variety of dishes, making them a wonderful staple in your culinary repertoire. Enjoy the process of making these delightful flatbreads and savor the delightful taste that embodies the spirit of Indian cuisine!
