Sweet Potato Gnocchi with Tomato and Prawn Sauce Recipe
Overview:
This delectable recipe for Sweet Potato Gnocchi with Tomato and Prawn Sauce is a delightful fusion of flavors that will tantalize your taste buds. Originating from a low-fat cookbook, it offers a balance of wholesome ingredients, making it both nutritious and delicious. The dish boasts a colorful presentation and is surprisingly simple to prepare, making it an ideal choice for both weekday dinners and special occasions.
- Total Time: 1 hour and 50 minutes
- Preparation Time: 55 minutes
- Cooking Time: 55 minutes
- Servings: 4 servings
- Calories per Serving: 138.8 kcal
- Rating: ★★★★☆
Ingredients:
| Quantity | Ingredient |
|---|---|
| 2 | Sweet potatoes |
| 50g | Whole wheat flour |
| 1 | Ground nutmeg |
| 1 | Chopped tomatoes |
| 75ml | Olive oil |
| 1 | Garlic clove |
| 1 | Onion |
| 35g | Mushrooms |
| 35ml | Red wine |
| 1 sprig | Fresh oregano |
| 1 bunch | Fresh basil |
| Salt and pepper, to taste |
Instructions:
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Preheat the Oven: Begin by preheating your oven to 180 degrees Celsius (350 degrees Fahrenheit). This sets the stage for roasting the sweet potatoes to perfection.
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Roast the Sweet Potatoes: Place the sweet potatoes on a baking tray and roast them in the preheated oven for approximately 35 minutes, or until the flesh is tender when pierced with a skewer. Once done, allow them to cool slightly before proceeding.
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Prepare the Gnocchi Mixture: Remove the skin from the roasted sweet potatoes and mash them in a bowl until you achieve a smooth consistency. Gradually incorporate the whole wheat flour into the mashed sweet potatoes, mixing well until combined. Add the ground nutmeg and season lightly with salt and pepper, if desired.
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Shape the Gnocchi: On a floured surface, roll the potato mixture into small balls, roughly the size of a Brazil nut. Using a fork, gently flatten each ball to create the classic gnocchi shape. Continue this process until all the potato mixture has been used, flouring your hands as needed to prevent sticking. Place the formed gnocchi in the refrigerator while you prepare the sauce.
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Prepare the Sauce: In a non-stick pan, heat the olive oil over medium heat. Add the minced garlic and finely chopped onion, and sauté until they become soft and fragrant.
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Cook the Mushrooms: Incorporate the sliced mushrooms into the pan, adding a splash of water if necessary to prevent sticking. Allow the mushrooms to soften, then pour in the red wine (or water as a substitute).
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Simmer the Sauce: Let the mixture simmer for a few moments, allowing the flavors to meld. Add the fresh oregano, followed by the chopped tomatoes and their juices. Stir well to combine.
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Add the Prawns: Introduce the prawns into the sauce, ensuring they are evenly distributed. Allow the sauce to simmer gently for 15-20 minutes, or until it reduces to a thickened consistency.
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Incorporate Fresh Basil: Just before serving, add the torn fresh basil leaves to the sauce, stirring gently to incorporate the aromatic herb.
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Cook the Gnocchi: Bring a large pot of salted water to a boil. Carefully drop the prepared gnocchi into the boiling water, working in batches if necessary. Cook for approximately 3 minutes, or until the gnocchi float to the surface, indicating they are ready.
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Serve and Enjoy: Using a slotted spoon, transfer the cooked gnocchi to individual serving plates. Generously ladle the flavorful tomato and prawn sauce over the gnocchi, ensuring each serving is generously coated. Garnish with additional fresh basil leaves, if desired, and serve hot.
Nutritional Information:
- Calories: 138.8 kcal
- Fat: 1.8g
- Saturated Fat: 0.3g
- Cholesterol: 23.6mg
- Sodium: 145.9mg
- Carbohydrates: 26g
- Fiber: 4.4g
- Sugar: 4.8g
- Protein: 6.1g
Tips and Serving Suggestions:
- For a vegetarian variation, omit the prawns and replace them with your favorite vegetables, such as bell peppers, zucchini, or spinach.
- Serve the gnocchi with a side salad dressed with balsamic vinaigrette for a refreshing contrast.
- Customize the sauce by adding a dash of chili flakes or a sprinkle of Parmesan cheese for an extra layer of flavor.
- Store any leftover gnocchi and sauce in separate airtight containers in the refrigerator for up to 2 days. Reheat gently on the stove or in the microwave before serving.
Indulge in the delightful flavors of this Sweet Potato Gnocchi with Tomato and Prawn Sauce, and treat yourself to a satisfying and wholesome meal that’s sure to become a favorite in your recipe repertoire.
