Vanilla Sandwich Cookies with Cream Filling: Nutritional Information
Description:
These indulgent vanilla sandwich cookies, filled with a luscious cream center, offer a perfect balance of sweetness and crunch. With a satisfying combination of soft, buttery cookies and rich, creamy filling, they provide a delicious treat for any occasion. Enjoy them with a cup of tea or as a delightful snack.
Nutritional Breakdown (per serving):
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 423.0 kcal |
| Protein | 4.17 g |
| Total Fat | 10.42 g |
| Saturated Fat | 3.175 g |
| Carbohydrates | 78.16 g |
| Dietary Fiber | 2.1 g |
| Sugars | 37.5 g |
| Calcium | 42.0 mg |
| Iron | 2.25 mg |
| Magnesium | 12.0 mg |
| Phosphorus | 60.0 mg |
| Potassium | 104.0 mg |
| Sodium | 354.0 mg |
| Zinc | 0.37 mg |
| Copper | 0.077 mcg |
| Manganese | 0.0 mg |
| Selenium | 17.6 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.402 mg |
| Riboflavin (Vitamin B2) | 0.27 mg |
| Niacin (Vitamin B3) | 3.006 mg |
| Vitamin B6 | 0.025 mg |
| Folate (Vitamin B9) | 15.0 mcg |
| Vitamin B12 | 0.01 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 1.31 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
- Contains: Wheat, Milk, Soy.
- May contain traces of: Nuts, Eggs, Gluten.
Dietary Preferences:
- Vegetarian: Suitable for vegetarians.
- Gluten-Free: Not gluten-free. Contains wheat flour.
- Dairy-Free: Contains milk-based ingredients, not suitable for those with lactose intolerance or a dairy allergy.
- Vegan: Not suitable for vegans due to the cream filling.
Advice:
These vanilla sandwich cookies are a rich and sweet treat that can be enjoyed occasionally as part of a balanced diet. If you’re looking to reduce sugar intake, consider enjoying them in moderation or exploring sugar-free alternatives. For those with dietary restrictions, you may want to try gluten-free or dairy-free versions using appropriate substitutes for the cream filling.
Conclusion:
These cookies, while rich in sugars and fats, provide a comforting and nostalgic snack perfect for any time of day. Packed with essential minerals such as iron, calcium, and magnesium, they can be a pleasant indulgence when enjoyed as part of a varied and balanced diet. Keep in mind the presence of allergens like dairy and wheat, so be sure to consider dietary preferences before serving.
