Vegan Kofta Curry Recipe
Indulge in the delightful flavors of Vegan Kofta Curry, a North Indian classic that is perfect for dinner and entirely plant-based. This dish features savory, vegetable-packed koftas simmered in a rich, aromatic gravy that is sure to tantalize your taste buds. Prepare to impress your family and friends with this delicious and wholesome recipe!
Ingredients
| Ingredient | Quantity |
|---|---|
| Carrot (Gajjar) – grated | 1/4 cup |
| Green zucchini – grated | 1/4 cup |
| Cabbage (Patta Gobi/ Muttaikose) – grated | 1/4 cup |
| Bottle gourd (lauki) – grated | 1/4 cup |
| Beetroot – grated | 1/4 cup |
| Tofu – grated | 1/4 cup |
| Ginger Garlic Paste | 1 teaspoon |
| Green Chilli Paste | 1 teaspoon |
| Multigrain flour – or besan | 2 tablespoons |
| Coriander Powder (Dhania) | 1/2 teaspoon |
| Cumin powder (Jeera) | 1/2 teaspoon |
| Rice flour | 2 teaspoons |
| Asafoetida (hing) | 1/4 teaspoon |
| Amchur (Dry Mango Powder) – optional | 1/2 teaspoon |
| Salt | To taste |
| Sunflower Oil | For frying (as required) |
| Onions – roughly chopped | 2 |
| Tomatoes – blanched | 4 |
| Cashew nuts – soaked in warm water | 8 |
| Garam masala powder | 1 teaspoon |
| Red Chilli powder | 1 teaspoon |
| Cumin seeds (Jeera) | 1 teaspoon |
| Ginger Garlic Paste | 1 teaspoon |
| Sugar | 1/2 teaspoon |
| Sunflower Oil | 1 tablespoon |
| Salt | To taste |
| Coriander (Dhania) Leaves | For garnish (as required) |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 220 |
| Protein | 8g |
| Carbohydrates | 30g |
| Dietary Fiber | 6g |
| Total Fat | 10g |
| Saturated Fat | 1g |
| Sodium | 300mg |
Preparation Time
- Prep Time: 30 minutes
- Cook Time: 45 minutes
- Total Time: 75 minutes
- Servings: 5
Instructions
-
Prepare the Koftas:
- In a large mixing bowl, combine all the ingredients listed for the koftas except for the oil. Make sure to mix thoroughly until well combined.
- Form the mixture into lime-sized balls. If the mixture is too wet, adjust by adding a little more besan (or multigrain flour) to help bind it.
-
-
Fry the Koftas:
- Heat sunflower oil in a wok over medium heat. Deep fry the koftas until they turn golden brown, which usually takes about 5-7 minutes. Remove them with a slotted spoon and place them on absorbent paper to drain excess oil.
- Alternatively, for a healthier option, you can shallow fry them in an appe patra (or paniyaram pan) with a drizzle of oil, flipping them to ensure even browning.
-
Make the Gravy:
- In a blender, puree the blanched tomatoes, roughly chopped onions, and soaked cashew nuts into a fine paste. Set aside.
- Heat 1 tablespoon of sunflower oil in a Kadai (Indian wok). Once hot, add the cumin seeds and let them sizzle.
- Next, add the onion and ginger-garlic paste. Sauté the mixture, stirring continuously until it turns a lovely golden brown.
-
Combine the Ingredients:
- Add the tomato paste to the sautéed onions and cook until the mixture thickens and the oil starts to separate from it, indicating that it’s cooked through.
- Stir in the garam masala, red chili powder, and mix well. Allow it to sauté for a few seconds to enhance the flavors.
- Incorporate the cashew paste along with sugar and salt. Adjust the seasoning as necessary.
-
Adjust the Consistency:
- Add water to the gravy to achieve your desired consistency. Let the gravy come to a gentle boil, allowing all the flavors to meld beautifully, cooking for another couple of minutes.
-
Serve:
- To serve, pour the rich gravy into a serving bowl and carefully place the golden koftas into it.
- Garnish with fresh coriander leaves for a burst of color and flavor.
Serving Suggestions
Serve your Vegan Kofta Curry warm alongside Tandoori Roti or Naan for a complete and satisfying dinner that is sure to impress everyone at your table.
Enjoy Your Meal!
Relish the delightful experience of Vegan Kofta Curry, an embodiment of North Indian culinary tradition that is both nourishing and bursting with flavor, making it an excellent addition to any dinner menu. Enjoy the wonderful amalgamation of textures and tastes that this dish brings to your dining experience!
