Verkadalai Sundal (Peanut Sundal) Recipe
Verkadalai Sundal, or Peanut Sundal, is a delightful South Indian dish that perfectly captures the essence of nutritious snacking while also being an excellent side dish for festive occasions like Navratri. With its high protein content, this vegan delicacy combines the wholesome goodness of peanuts with aromatic spices and fresh coconut, creating a tantalizing treat for both the palate and the body. Prepare to savor every bite of this traditional recipe that reflects the rich culinary heritage of South India!
Ingredients
| Ingredient | Quantity |
|---|---|
| Raw Peanuts (Moongphali) | 2 cups |
| Water | 1 cup |
| Mustard Seeds | 1/2 teaspoon |
| White Urad Dal (Split) | 2 teaspoons |
| SSP Asafoetida (Hing) | 1/4 teaspoon |
| Ginger | 1 inch |
| Sesame (Gingelly) Oil | 1 tablespoon |
| Green Chillies (finely chopped) | 2 |
| Curry Leaves | 1 sprig |
| Fresh Coconut (grated) | 1/4 cup |
| Salt | To taste |
| Coriander (Dhania) Leaves | A few sprigs |
Nutritional Information (per serving)
| Nutritional Component | Amount per Serving |
|---|---|
| Calories | ~150 |
| Protein | ~7g |
| Carbohydrates | ~10g |
| Fat | ~10g |
| Fiber | ~4g |
Preparation Time
| Description | Time |
|---|---|
| Preparation Time | 5 mins |
| Cooking Time | 15 mins |
| Total Time | 20 mins |
| Servings | 4 |
Instructions
-
Cook the Peanuts:
To begin the delightful journey of making Verkadalai Sundal, take a pressure cooker and add 2 cups of raw peanuts along with 1 cup of water. Secure the lid and pressure cook for about 5 to 6 whistles. Once done, reduce the heat and let it simmer for an additional 3 minutes. After that, turn off the heat and allow the pressure to release naturally. Once the pressure is released, set the cooked peanuts aside. -
-
Prepare the Tempering:
In a preheated pan, pour in 1 tablespoon of sesame oil and let it heat. Add 1/2 teaspoon of mustard seeds and 2 teaspoons of white urad dal to the hot oil. Allow the mustard seeds to crackle and the urad dal to turn a lovely golden brown color, which should take just a few minutes. -
Add Aromatics:
When the dal achieves that beautiful golden hue, introduce 1/4 teaspoon of asafoetida (hing), along with 1 inch of finely chopped ginger, 2 finely chopped green chillies, and 1 sprig of fresh curry leaves. Sauté these ingredients for a few seconds until they release their enticing aromas. -
Combine Ingredients:
After sautéing, add the cooked peanuts to the pan along with salt to taste. Gently stir in 1/4 cup of freshly grated coconut and continue to stir-fry everything together for about 3 to 4 minutes. This step allows all the flavors to meld beautifully. -
Garnish and Serve:
Once everything is well combined and heated through, sprinkle a few sprigs of chopped coriander leaves over the sundal for an added burst of freshness. Turn off the heat and carefully transfer the Verkadalai Sundal into serving bowls. -
Enjoy:
This delicious Verkadalai Sundal is perfect for serving during festive occasions such as Navratri or as a healthy tea-time snack. Pair it with a cup of South Indian Filter Coffee for a truly authentic experience.
Verkadalai Sundal not only stands out for its simplicity and flavor but also offers a glimpse into the heart of South Indian cuisine, where ingredients are celebrated for their individual qualities while contributing to the harmony of the dish. Each spoonful of this peanut sundal is a reminder of how cooking can be both a nurturing act and a celebration of culture. Enjoy this easy-to-make recipe and share it with your loved ones to spread the joy of healthy eating!
