Cheese Ricotta Whole Milk
Description:
Whole milk ricotta cheese is a creamy, fresh cheese known for its mild flavor and slightly grainy texture. It is an excellent ingredient for a variety of dishes, from savory to sweet, and can be used in everything from pasta fillings and lasagna to desserts like cheesecake and cannoli.
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 174.0 |
| Protein (g) | 11.26 |
| Total Fat (g) | 12.98 |
| Saturated Fats (g) | 8.295 |
| Carbohydrates (g) | 3.04 |
| Fiber (g) | 0.0 |
| Sugars (g) | 0.27 |
| Calcium (mg) | 207.0 |
| Iron (mg) | 0.38 |
| Magnesium (mg) | 11.0 |
| Phosphorus (mg) | 158.0 |
| Potassium (mg) | 105.0 |
| Sodium (mg) | 84.0 |
| Zinc (mg) | 1.16 |
| Copper (mcg) | 0.021 |
| Manganese (mg) | 0.006 |
| Selenium (mcg) | 14.5 |
| Vitamin C (mg) | 0.0 |
| Thiamin (mg) | 0.013 |
| Riboflavin (mg) | 0.195 |
| Niacin (mg) | 0.104 |
| Vitamin B6 (mg) | 0.043 |
| Folate (mcg) | 12.0 |
| Vitamin B12 (mcg) | 0.34 |
| Vitamin A (mcg) | 120.0 |
| Vitamin E (mg) | 0.11 |
| Vitamin D2 (mcg) | 0.2 |
Allergen Information
Ricotta cheese is made from dairy, which is a common allergen. It may not be suitable for those with lactose intolerance or a dairy allergy.
Dietary Preferences
This cheese is vegetarian-friendly, making it a great addition to vegetarian dishes. However, it is not suitable for vegan diets due to its dairy content.
Culinary Advice
Ricotta can be used in numerous culinary applications; it adds creaminess and moisture to baked goods and savory dishes alike. Consider incorporating it into your pasta dishes, as a filling for stuffed shells, or as a topping for pizzas. Additionally, it can be sweetened and served as a delicious dessert base. For a lighter option, mix it with herbs and spices for a flavorful spread or dip.
Conclusion
Whole milk ricotta cheese is a versatile ingredient that can enhance both savory and sweet recipes. Its creamy texture and rich flavor make it a beloved choice in many cuisines, offering a wonderful way to enrich your culinary creations. Whether you’re preparing a traditional Italian dish or experimenting with new recipes, ricotta is sure to delight.
