Sayur Pepaya Tahu
Sayur Pepaya Tahu is a delightful Indonesian dish that showcases the vibrant flavors of young papaya combined with eggs and tofu. This comforting recipe is not only easy to prepare but also a perfect example of how simple ingredients can come together to create something truly delicious. Let’s dive into this nourishing dish that promises to warm your heart and satisfy your taste buds!
Ingredients
| Ingredient | Quantity |
|---|---|
| Young papaya (cut into matchstick pieces) | 1/2 medium fruit |
| Chicken eggs | 5 large eggs |
| Tofu (cut into cubes) | 5 pieces |
| Water | 1 liter |
| Coconut milk (or 1 packet of Kara coconut) | 500 ml |
| Spice Paste | |
| Shallots | 3 cloves |
| Garlic | 3 cloves |
| Turmeric (fresh) | 1 finger-sized piece |
| Candlenuts (Kemiri) | 2 pieces |
| Bay leaves | 2 leaves |
| Lemongrass (smashed) | 1 stalk |
| Salt | 2 teaspoons |
| Sugar | 1 teaspoon |
| Flavor enhancer (optional) | To taste |
| Fried shallots (for garnish) | To taste |
Nutritional Information
| Nutrient | Amount per serving |
|---|---|
| Calories | Approx. 180 |
| Protein | Approx. 12g |
| Carbohydrates | Approx. 18g |
| Fat | Approx. 8g |
| Fiber | Approx. 2g |
| Sodium | Approx. 400mg |
Instructions
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Prepare the Eggs: Start by boiling the chicken eggs until they are hard-boiled. Once cooked, peel and set aside.
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Make the Spice Paste: In a blender or mortar and pestle, combine the shallots, garlic, turmeric, and candlenuts. Blend until you achieve a smooth paste. This aromatic mixture will be the flavor base of your dish.
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Sauté the Spice Paste: In a large pot, heat a splash of oil over medium heat. Add the prepared spice paste and sauté it until it becomes fragrant, which should take about 2-3 minutes.
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Add the Papaya: Toss in the matchstick pieces of young papaya and stir-fry until they start to soften, approximately 5 minutes.
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Simmer with Liquid: Pour in the water and bring the mixture to a boil. Once boiling, gently add the hard-boiled eggs and cubed tofu. Stir carefully to avoid breaking the eggs.
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Incorporate the Coconut Milk: Lower the heat and stir in the coconut milk. Allow the soup to simmer for another 5-10 minutes, enabling all the flavors to meld together beautifully.
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Season: Add salt, sugar, and optional flavor enhancer to taste. Adjust the seasoning according to your preference, ensuring a well-balanced dish.
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Garnish: Before serving, sprinkle fried shallots on top for an added crunch and aroma.
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Serve: Ladle the Sayur Pepaya Tahu into bowls and enjoy this delightful dish hot. Serve it alongside steamed rice for a complete meal.
Cooking Tips
- Choosing Papaya: Select a young papaya that is firm and green for the best texture. Ripe papaya will be too soft for this dish.
- Flavor Variations: Feel free to add other vegetables like carrots or spinach for extra nutrition and color.
- Serving Suggestions: This dish pairs wonderfully with white rice and can also be served as part of a larger Indonesian meal.
With its rich flavors and satisfying ingredients, Sayur Pepaya Tahu is a testament to the beauty of Indonesian cuisine, proving that cooking can indeed be simple and incredibly rewarding. Happy cooking! 🍽️
