Cauliflower Parmesan Recipe
Overview
Prepare to indulge in a delightful dish of Cauliflower Parmesan that not only satisfies your taste buds but also serves as a quick and nutritious addition to your meal rotation. This easy-to-make recipe, which I stumbled upon during my junior high or high school daysโperhaps even from a home economics classโhas stood the test of time. Its vibrant flavors and satisfying textures are sure to impress, making it a family favorite that we hope you will enjoy just as much as we do.
Recipe Details
| Recipe Details | |
|---|---|
| Cook Time | 15 minutes |
| Prep Time | 10 minutes |
| Total Time | 25 minutes |
| Servings | 4 |
| Recipe Category | Cauliflower |
| Rating | 5 stars (15 reviews) |
Nutritional Information
| Nutritional Information | Per Serving |
|---|---|
| Calories | 208 |
| Total Fat | 14.2 g |
| Saturated Fat | 8.6 g |
| Cholesterol | 36 mg |
| Sodium | 309.4 mg |
| Total Carbohydrates | 15.6 g |
| Dietary Fiber | 4.5 g |
| Sugars | 4.5 g |
| Protein | 7.5 g |
Ingredients
| Ingredient | Quantity |
|---|---|
| Cauliflower | 1 head |
| Butter | 4 tablespoons |
| Dried basil or oregano | 1/8 teaspoon |
| Grated Parmesan cheese | 1/4 cup |
| Bread crumbs | 1/4 cup |
Instructions
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Preparation of Cauliflower: Begin by thoroughly washing and trimming the cauliflower head. Carefully break it into individual flowerets to ensure even cooking.
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Cooking the Cauliflower: In a pot, bring a small amount of salted water to a boil. Once boiling, add the cauliflower flowerets and cover. Cook for approximately 10 to 12 minutes or until the cauliflower is tender but not mushy.
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Melt the Butter: While the cauliflower is cooking, melt the butter in a small skillet over low heat. Once melted, stir in the dried basil or oregano to infuse the butter with flavor.
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Draining the Cauliflower: Once the cauliflower has finished cooking, carefully drain it well to remove excess water. This step is crucial to ensure that the dish doesn’t become watery.
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Combining Ingredients: Transfer the drained cauliflower to a serving dish. Pour the melted butter with the herbs over the cauliflower, and gently toss it to coat all the pieces evenly.
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Adding Parmesan: Sprinkle the grated Parmesan cheese over the buttered cauliflower, tossing lightly once again to ensure that the cheese adheres to the florets.
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Final Touches: For an added crunch and flavor, sprinkle the bread crumbs over the top of the cauliflower before serving. This step not only enhances the texture but also adds an inviting golden finish.
Enjoying Your Dish
Serve the Cauliflower Parmesan immediately while it is warm, allowing the melted cheese and herb-infused butter to mingle beautifully with the tender cauliflower. This dish can be enjoyed as a standalone side or paired with your favorite protein for a wholesome meal. We hope this recipe becomes a beloved staple in your kitchen, just as it has in ours!
Keywords: Vegetable, < 30 Mins
