Cheese Colby: Nutritional Information
Description:
Colby cheese, a semi-hard cheese originating from the United States, is known for its mild flavor and smooth texture. It is produced from cow’s milk and is often used in a variety of culinary applications, including sandwiches, cheese platters, and as a topping for various dishes.
| Nutrient | Amount per 100g |
|---|---|
| Energy (kcal) | 394.0 |
| Protein (g) | 23.76 |
| Total Fat (g) | 32.11 |
| – Saturated Fats (g) | 20.218 |
| Carbohydrates (g) | 2.57 |
| – Sugars (g) | 0.52 |
| Dietary Fiber (g) | 0.0 |
| Calcium (mg) | 685.0 |
| Iron (mg) | 0.76 |
| Magnesium (mg) | 26 |
| Phosphorus (mg) | 457.0 |
| Potassium (mg) | 127.0 |
| Sodium (mg) | 604.0 |
| Zinc (mg) | 3.07 |
| Copper (mcg) | 42.0 |
| Manganese (mg) | 0.012 |
| Selenium (mcg) | 14.5 |
| Vitamin C (mg) | 0.0 |
| Thiamin (mg) | 0.015 |
| Riboflavin (mg) | 0.375 |
| Niacin (mg) | 0.093 |
| Vitamin B6 (mg) | 0.079 |
| Folate (mcg) | 18.0 |
| Vitamin B12 (mcg) | 0.83 |
| Vitamin A (mcg) | 264.0 |
| Vitamin E (mg) | 0.28 |
| Vitamin D2 (mcg) | 0.6 |
Allergen Information
Colby cheese contains dairy, making it unsuitable for those with lactose intolerance or a dairy allergy. Always check for cross-contamination if you have severe allergies.
Dietary Preferences
Colby cheese is suitable for individuals following a vegetarian diet, as it is made from cow’s milk without the addition of animal rennet. However, those adhering to a vegan diet should avoid it.
Advice for Use
Colby cheese is an excellent choice for melting due to its creamy texture and rich flavor. It can be incorporated into various dishes such as mac and cheese, burgers, or even used as a topping for salads. For an impressive cheese platter, pair it with fruits such as apples or pears, and serve it alongside whole-grain crackers for a delightful snack.
Conclusion
Colby cheese not only adds flavor to your culinary creations but also provides a good source of protein and essential nutrients. Enjoy it in moderation as part of a balanced diet, and let its creamy texture and mild taste enhance your favorite recipes.
