Yogurt – Vanilla Flavor, Low-Fat
Nutritional Overview
Vanilla-flavored low-fat yogurt is a delightful addition to your daily diet, offering a creamy texture and a hint of sweetness without compromising your health goals. This yogurt is sweetened with a low-calorie sweetener, making it a guilt-free indulgence.
| Nutritional Information | Per Serving |
|---|---|
| Energy (kcal) | 86.0 |
| Protein (g) | 4.93 |
| Total Fat (g) | 1.25 |
| Saturated Fat (g) | 0.752 |
| Carbohydrates (g) | 13.8 |
| Dietary Fiber (g) | 0.0 |
| Sugars (g) | 5.43 |
| Calcium (mg) | 171.0 |
| Iron (mg) | 0.07 |
| Magnesium (mg) | 16.0 |
| Phosphorus (mg) | 135.0 |
| Potassium (mg) | 219.0 |
| Sodium (mg) | 66.0 |
| Zinc (mg) | 0.83 |
| Copper (mcg) | 0.013 |
| Manganese (mg) | 0.004 |
| Selenium (mcg) | 4.9 |
| Vitamin C (mg) | 0.8 |
| Thiamin (mg) | 0.042 |
| Riboflavin (mg) | 0.201 |
| Niacin (mg) | 0.107 |
| Vitamin B6 (mg) | 0.045 |
| Folate (mcg) | 11.0 |
| Vitamin B12 (mcg) | 0.53 |
| Vitamin A (mcg) | 12.0 |
| Vitamin E (mg) | 0.02 |
| Vitamin D2 (mcg) | 0.0 |
Allergen Information
This product contains milk and may be processed in facilities that handle other allergens. Always check the label for specific allergen information.
Dietary Preferences
This yogurt is suitable for individuals seeking a low-fat dairy option, and it can fit well into low-calorie, high-protein diets. However, those who are lactose intolerant or following a vegan diet should choose alternatives.
Advice
Incorporate this delicious yogurt into smoothies, parfaits, or enjoy it on its own as a nutritious snack. It provides an excellent source of calcium and protein, making it an ideal choice for those looking to enhance their dietary intake of these essential nutrients.
Conclusion
Vanilla-flavored low-fat yogurt, sweetened with a low-calorie sweetener, is a versatile and healthy option for anyone looking to enjoy a tasty treat without excess calories. With its rich nutritional profile, it can be an excellent addition to your meals or snacks, ensuring you maintain a balanced and enjoyable diet.
