Cheese Port de Salut: Nutritional Profile
Description:
Cheese Port de Salut is a semi-soft French cheese known for its creamy texture and rich flavor, making it an excellent addition to a variety of dishes or as a standalone treat.
| Nutritional Information | Value per 100g |
|---|---|
| Energy (kcal) | 352.0 |
| Protein (g) | 23.78 |
| Total Fat (g) | 28.2 |
| Saturated Fat (g) | 16.691 |
| Carbohydrates (g) | 0.57 |
| Dietary Fiber (g) | 0.0 |
| Sugars (g) | 0.57 |
| Calcium (mg) | 650.0 |
| Iron (mg) | 0.43 |
| Magnesium (mg) | 24.0 |
| Phosphorus (mg) | 360.0 |
| Potassium (mg) | 136.0 |
| Sodium (mg) | 534.0 |
| Zinc (mg) | 2.6 |
| Copper (mcg) | 0.022 |
| Manganese (mg) | 0.011 |
| Selenium (mcg) | 14.5 |
| Vitamin C (mg) | 0.0 |
| Thiamin (mg) | 0.014 |
| Riboflavin (mg) | 0.24 |
| Niacin (mg) | 0.06 |
| Vitamin B6 (mg) | 0.053 |
| Folate (mcg) | 18.0 |
| Vitamin B12 (mcg) | 1.5 |
| Vitamin A (mcg) | 315.0 |
| Vitamin E (mg) | 0.24 |
| Vitamin D2 (mcg) | 0.5 |
Allergen Information
Cheese Port de Salut contains milk and may not be suitable for individuals with lactose intolerance or dairy allergies.
Dietary Preferences
This cheese is suitable for those following a low-carb or ketogenic diet due to its low carbohydrate content, while also being rich in protein and fats, making it a satisfying option for cheese lovers.
Advice
When enjoying Cheese Port de Salut, consider pairing it with crusty bread, fresh fruits, or a selection of nuts to enhance its flavor profile. Additionally, it can be melted into recipes for a creamy finish or used in cheese boards for an elegant presentation.
Conclusion
Cheese Port de Salut is not only a flavorful cheese choice but also packs a nutritious punch, offering a variety of essential vitamins and minerals. Whether enjoyed on its own or incorporated into your culinary creations, it is sure to elevate any meal with its delightful taste and texture.
