Zwieback: Nutritional Information and Ingredients
Zwieback, a delightful crisp bread that is both versatile and flavorful, provides a satisfying base for various toppings or can be enjoyed on its own. It has a crunchy texture that appeals to many and is often used in both sweet and savory dishes, making it a staple in many kitchens.
Nutritional Information
The following table outlines the nutritional profile of zwieback per serving:
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 426.0 |
| Protein (g) | 10.1 |
| Total Fat (g) | 9.7 |
| Saturated Fats (g) | 2.525 |
| Carbohydrates (g) | 74.2 |
| Dietary Fiber (g) | 2.5 |
| Sugars (g) | 12.5 |
| Calcium (mg) | 20.0 |
| Iron (mg) | 0.6 |
| Magnesium (mg) | 14.0 |
| Phosphorus (mg) | 55.0 |
| Potassium (mg) | 305.0 |
| Sodium (mg) | 227.0 |
| Zinc (mg) | 0.54 |
| Copper (mcg) | 0.145 |
| Manganese (mg) | 0.0 |
| Selenium (mcg) | 28.7 |
| Vitamin C (mg) | 5.3 |
| Thiamin (mg) | 0.208 |
| Riboflavin (mg) | 0.239 |
| Niacin (mg) | 1.319 |
| Vitamin B6 (mg) | 0.082 |
| Folate (mcg) | 20.0 |
| Vitamin B12 (mcg) | 0.0 |
| Vitamin A (mcg) | 16.0 |
| Vitamin E (mg) | 2.44 |
| Vitamin D2 (mcg) | 0.0 |
Allergen Information
Zwieback may contain gluten, as it is typically made from wheat flour. Individuals with gluten intolerance or celiac disease should avoid consuming zwieback. It may also contain traces of nuts or dairy depending on the brand and preparation method. Always check the packaging for specific allergen information.
Dietary Preferences
Zwieback can be suitable for various dietary preferences. While it is not gluten-free, it can be enjoyed in moderation by individuals without gluten sensitivities. For those who follow a vegetarian diet, zwieback is an excellent option, as it contains no meat products. However, it should be noted that some variations may include dairy, so it’s important to read ingredient labels if you are adhering to a strict vegan diet.
Serving Suggestions
Zwieback is incredibly versatile; it can be served as a standalone snack or used as a base for creative toppings. Try spreading a layer of creamy peanut butter or almond butter for a protein-packed treat. Alternatively, top it with slices of banana or a dollop of jam for a sweet indulgence. Zwieback can also be crumbled into yogurt or used as a crunchy topping for salads, adding texture and flavor.
Conclusion
Zwieback is a delightful option for those seeking a crunchy, versatile bread that can be enjoyed in various ways. With its impressive nutritional profile and versatility, it makes a great addition to any meal or snack. Always be mindful of allergens and dietary preferences, and enjoy the delightful taste of zwieback in your culinary creations!
