Moong Dal Sookhi Sabzi Recipe
Introduction
Moong Dal Sookhi Sabzi is a delightful North Indian dish that combines the rich flavors of yellow split moong dal with a medley of spices. This high-protein vegetarian dish is not only nutritious but also easy to prepare, making it a perfect addition to your dinner table. With its warm, comforting taste, Moong Dal Sookhi Sabzi pairs beautifully with roti or phulkas, along with refreshing sides like Lauki Raita and Kachumber salad.
Nutritional Information
| Nutritional Component | Amount per Serving (Approx.) |
|---|---|
| Calories | 250 |
| Protein | 15 g |
| Carbohydrates | 38 g |
| Dietary Fiber | 12 g |
| Fat | 7 g |
| Sodium | 400 mg |
Ingredients
| Ingredient | Quantity |
|---|---|
| Yellow Moong Dal (Split) | 1 cup |
| Red Chilli Powder | 1 tablespoon |
| Turmeric Powder (Haldi) | 1/2 teaspoon |
| Garam Masala Powder | 1 teaspoon |
| Salt | to taste |
| Sunflower Oil | 2 tablespoons |
| Green Chilli | 1, chopped |
| Lemon Juice | 1 tablespoon |
| Fresh Coriander (Dhania) Leaves | for garnish |
Preparation Time
| Preparation Time | Cooking Time | Total Time | Servings |
|---|---|---|---|
| 10 mins | 20 mins | 30 mins | 2 |
Instructions
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Preparation of Moong Dal: Begin by washing the yellow moong dal thoroughly under running water to remove any impurities. Drain the water and set the dal aside to let it soak briefly while you prepare the spices.
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Spice Tempering: In a deep pan or kadhai, heat the sunflower oil over medium flame. Once the oil is hot, add the red chilli powder, turmeric powder, and salt. Stir the spices quickly for about 10-12 seconds, ensuring that they do not burn, as this will impart a bitter taste to the dish.
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Cooking the Dal: After the spices have bloomed, add the washed moong dal to the pan and give it a good stir, coating the lentils evenly with the spices. Next, add enough water to cover the dal. Reduce the heat to low and cover the pan with a lid.
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Simmering: Allow the dal to cook, checking occasionally to ensure it does not dry out completely. If you find that the water has evaporated before the dal is fully cooked, add a little more water as necessary. The dal should be soft yet firm, avoiding overcooking, which can lead to a mushy texture.
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Final Touches: Once the dal is cooked to your liking, remove the lid and increase the heat to high. Sprinkle in the garam masala powder and stir well, allowing the moisture to evaporate completely and the dal to dry out a bit. This step is crucial for achieving the perfect consistency of the Moong Dal Sookhi Sabzi.
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Garnishing: After the dal has reached a dry consistency, turn off the heat and transfer it to a serving bowl. Garnish with the chopped green chilli, fresh coriander leaves, and a drizzle of lemon juice to enhance the flavors.
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Serving Suggestions: Serve your Moong Dal Sookhi Sabzi hot alongside soft phulkas or rotis, complemented by a side of Lauki Raita and Kachumber salad for a wholesome meal that balances nutrition and taste.
Conclusion
Moong Dal Sookhi Sabzi is a wonderful addition to any meal, embodying the essence of North Indian cuisine with its simple yet flavorful profile. The dish is not only quick to prepare but also offers an excellent source of protein and fiber, making it a perfect choice for health-conscious individuals. Enjoy this hearty dish and savor the warmth and flavors it brings to your dining table!
