Recipe: Bola-Bola Tahu (Tofu Balls)
Bola-bola tahu, or tofu balls, are a deliciously satisfying Indonesian dish that combines the rich flavors of tofu, egg noodles, and a medley of fresh vegetables. This recipe yields delightful, fluffy tofu balls that are perfect as an appetizer or a light main dish. Perfect for any occasion, these tofu balls are sure to impress your family and friends!
Ingredients
| Ingredient | Quantity |
|---|---|
| Tahu Putih (White Tofu) | 500 grams |
| Mi Kuning (Yellow Noodles) | 750 grams |
| Eggs | 2 large |
| Daun Bawang (Green Onions) | 100 grams |
| Seledri (Celery) | 100 grams |
| Bawang Putih (Garlic) | 2 cloves |
| Bawang Merah (Shallots) | 9 pieces |
| Wortel (Carrot) | 250 grams |
| Merica Bubuk (Ground Pepper) | To taste |
| Garam (Salt) | To taste |
| Penyedap Rasa (Flavor Enhancer) | To taste |
| Oil | For greasing |
Instructions
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Prepare the Tofu Mixture: Begin by thoroughly mashing the white tofu in a large mixing bowl until it reaches a smooth consistency.
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Blend the Aromatics: In a separate bowl, blend the shallots, garlic, ground pepper, salt, and flavor enhancer until finely ground.
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Combine Ingredients: Add the mashed tofu, pre-cooked yellow noodles, eggs, and the blended seasoning mixture into a large bowl. Mix everything together until well combined.
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Add Fresh Vegetables: Finely chop the celery, green onions, and carrots. Incorporate these fresh vegetables into the tofu mixture, stirring well to ensure even distribution.
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Prepare the Steamer: Grease round molds (approximately 10 cm in diameter) with cooking oil to prevent sticking.
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Fill the Molds: Spoon the tofu mixture into the greased molds, filling each mold to the top.
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Steam the Tofu Balls: Place the filled molds in a steamer and steam the tofu balls for about 20-30 minutes or until they are cooked through and firm to the touch.
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Fry (Optional): After steaming, you can choose to lightly fry the tofu balls. Beat an egg in a bowl and dip each steamed tofu ball into the egg before frying them in hot oil until golden brown on the outside.
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Serve: Once cooked, let the tofu balls cool slightly before serving. They can be enjoyed on their own or paired with a dipping sauce of your choice.
Nutritional Information
| Nutritional Component | Amount per Serving |
|---|---|
| Calories | Approximately 120 kcal |
| Protein | 8 g |
| Carbohydrates | 15 g |
| Fat | 4 g |
| Fiber | 2 g |
| Sodium | Varies based on seasoning |
Cooking Tips
- For a vegetarian option, skip the frying step or use a plant-based egg substitute for coating.
- Experiment with different vegetables such as bell peppers or zucchini to enhance the flavor and nutrition.
- Serve with a side of sweet chili sauce or soy sauce for an added kick!
This delicious recipe for bola-bola tahu is a fantastic way to incorporate plant-based ingredients into your meals while keeping the flavors vibrant and satisfying. Enjoy cooking and sharing this delightful dish with loved ones!
