Chicken Piccata for Those Who Are Cutting Off the Excess Flab!
Description
This delightful Chicken Piccata recipe, extracted from the SLIMLINES column by Alva Carpenter in Thursday magazine, caters specifically to those aiming to shed extra pounds while savoring a delicious meal. This dish perfectly balances flavor and health, allowing you to indulge without the guilt. Enjoy the lightness of this savory dish that not only helps you look shapely but also makes you feel fantastic!
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | 211.4 kcal |
| Total Fat | 8.9 g |
| Saturated Fat | 5.1 g |
| Cholesterol | 88.2 mg |
| Sodium | 78.5 mg |
| Carbohydrates | 1.5 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.2 g |
| Protein | 27.5 g |
Ingredients
| Quantity | Ingredient |
|---|---|
| 6 | boneless skinless chicken breast halves |
| 1 | all-purpose flour |
| 55 | unsalted butter (grams) |
| 80 | dry white wine (ml) |
| 1 | lemon, rind of |
| 1 | lemon slice |
Cooking Instructions
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Prepare the Chicken: Place the boneless skinless chicken breast halves between two sheets of wax paper. Using a mallet or any flat and heavy object, pound the chicken lightly until it reaches a thickness of approximately 1.3 cm. This step helps ensure even cooking and tenderness.
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Sauté the Chicken: In a heavy non-stick skillet, melt half of the unsalted butter over medium-high heat. Once the butter is melted and begins to bubble, carefully add the prepared chicken breasts to the skillet. Sauté the chicken for about 4 minutes on each side or until it is just cooked throughout, achieving a golden-brown crust.
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Keep the Chicken Warm: After cooking, transfer the chicken to a platter and cover it loosely with aluminum foil to keep it warm while you prepare the sauce.
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Deglaze the Skillet: In the same skillet, stir in the dry white wine using a wooden spoon, scraping up any browned bits from the bottom. This process is known as deglazing, and it enhances the flavor of your sauce. Bring the wine to a gentle boil for about a minute to allow the alcohol to evaporate.
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Finish the Sauce: Remove the skillet from the heat and stir in the freshly squeezed lemon juice along with the remaining unsalted butter. Continue stirring until the butter is fully melted and the sauce is well combined.
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Serve the Dish: Pour the luscious sauce over the warm chicken, ensuring each piece is generously coated. Garnish with fresh lemon slices for an appealing presentation.
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Enjoy Your Meal: Serve the Chicken Piccata hot, and savor this delicious, healthy dish that is perfect for lunch or a light snack.
Keywords
Chicken, Poultry, Vegetable, Meat, Asian, Indian, Very Low Carbs, High Protein, Savory, Under 60 Minutes
This Chicken Piccata recipe is an excellent choice for those on a weight loss journey or anyone looking to enjoy a healthy yet satisfying meal. By following the instructions and using fresh ingredients, you can create a dish that not only tantalizes the taste buds but also supports your health goals. Enjoy your culinary adventure with this flavorful and nutritious recipe from Love With Recipes!
