Relatively Healthy Cinnamon Buns Recipe π
Overview:
- Preparation Time: 1 hour 20 minutes
- Cooking Time: 30 minutes
- Total Time: 1 hour 50 minutes
- Servings: 12 buns
- Category: Yeast Breads
- Keywords: Breads, Breakfast, Low Cholesterol, Healthy, Potluck, Weeknight, Oven, < 4 Hours
Description:
Indulge in the guilt-free pleasure of these Relatively Healthy Cinnamon Buns! Discovered on weightwatchers.com, this recipe offers a delightful twist to traditional cinnamon buns, sans the guilt! You’d never guess they’re healthy! (Please note: the prep time includes rising time for the dough).
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 cup | Nonfat milk |
| 1 tbsp | Sugar |
| 1/4 tsp | Table salt |
| 1 cup | All-purpose flour |
| 1/4 cup | Brown sugar |
| 2 1/2 tbsp | Dark corn syrup |
| 1/4 tsp | Ground cinnamon |
| 1/4 tsp | Ground nutmeg |
| 2 tsp | Orange zest |
| 1/8 cup | Dried cherries |
| 1/4 cup | Cranberries |
Nutritional Information (Per Serving):
- Calories: 166.4
- Fat: 1.5g
- Saturated Fat: 0.2g
- Cholesterol: 0.4mg
- Sodium: 215.7mg
- Carbohydrates: 34.9g
- Fiber: 1.3g
- Sugar: 10.2g
- Protein: 3.9g
Instructions:
- In a small saucepan, stir together the nonfat milk, vegetable oil, sugar, and salt. Heat until lukewarm.
- In a separate container, pour yeast over 2 tablespoons of lukewarm water and let it sit for 5 minutes. Stir the yeast mixture into the milk mixture.
- Transfer the warm milk mixture to a large mixing bowl and beat in half of the flour by hand or using an electric mixer.
- Mix in enough remaining flour to form a soft dough. Let it rest for 10 minutes.
- Knead the dough well on a floured surface or with an electric mixer and dough hook. Let it rest for another 10 minutes.
- Spray a large, clean bowl with cooking spray, add the dough, cover it with plastic wrap, and let it rise in a warm place until doubled in size, approximately 1 hour.
- Lightly coat a 9-inch round baking pan with cooking spray.
- Turn the dough onto a floured surface and roll it into a 12 x 10-inch rectangle. Spray it with cooking spray.
- In a separate bowl, stir together the brown sugar, corn syrup, cinnamon, nutmeg, and orange zest. Brush this mixture over the dough and sprinkle it with raisins.
- Roll up the dough tightly, similar to a jelly roll, and cut it into 12 pieces.
- Place the buns cut-side up in the baking pan. Cover them with plastic and let them rise until doubled in size, about 1 hour.
- Preheat the oven to 350Β°F.
- Bake the buns until firm and nicely browned on top, approximately 30 minutes.
- Cool the buns completely before inverting them onto a serving plate.
- Enjoy the guilt-free delight of these Relatively Healthy Cinnamon Buns!
Notes:
- These cinnamon buns are perfect for breakfast, brunch, or as a sweet treat any time of the day!
- Feel free to customize the recipe by adding your favorite nuts or dried fruits.
- Store any leftovers in an airtight container for up to 3 days.
- Indulge in the comforting flavors without worrying about your cholesterol levels!
Conclusion:
With a perfect balance of sweetness and spice, these Relatively Healthy Cinnamon Buns are sure to become a family favorite! Delight in every guilt-free bite, and savor the comforting aroma that fills your kitchen as you bake them to perfection. Enjoy this wholesome treat for breakfast, brunch, or whenever you crave a little indulgence without the guilt!
