Yogurt with Fruit (Nonfat, Fortified with Vitamin D)
Description: This delightful nonfat yogurt, enhanced with a vibrant assortment of fruit flavors, is not only a tasty treat but also a nutrient-rich addition to your diet. Fortified with vitamin D, it offers a creamy texture without the added fat, making it a perfect choice for those looking to maintain a healthy lifestyle while enjoying a delicious snack.
Nutritional Information
| Nutrient | Amount |
|---|---|
| Energy | 95.0 kcal |
| Protein | 4.4 g |
| Total Fat | 0.2 g |
| Saturated Fat | 0.119 g |
| Carbohydrates | 19.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 19.0 g |
| Calcium | 152.0 mg |
| Iron | 0.07 mg |
| Magnesium | 15.0 mg |
| Phosphorus | 119.0 mg |
| Potassium | 194.0 mg |
| Sodium | 58.0 mg |
| Zinc | 0.74 mg |
| Copper | 0.011 mcg |
| Manganese | 0.035 mg |
| Selenium | 6.0 mcg |
| Vitamin C | 0.7 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.18 mg |
| Niacin | 0.1 mg |
| Vitamin B6 | 0.04 mg |
| Folate | 9.0 mcg |
| Vitamin B12 | 0.47 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 0.06 mg |
| Vitamin D2 | 1.3 mcg |
Allergen Information
This yogurt product contains milk, which is a common allergen. It is also produced in a facility that handles other dairy products.
Dietary Preferences
This yogurt is suitable for those following a low-fat or nonfat diet, as well as individuals seeking a source of calcium and vitamin D. It can be a great choice for vegetarians; however, those with lactose intolerance should approach with caution.
Advice
For a nutritious breakfast or snack, consider pairing this yogurt with fresh fruits, granola, or a sprinkle of nuts to enhance both the flavor and texture. Its vibrant sweetness makes it a versatile ingredient that can also be blended into smoothies or used as a creamy base for desserts.
Conclusion
This nonfat fruit yogurt is a flavorful and nutritious option that fits well into a balanced diet. With its combination of essential nutrients and delightful taste, it can easily become a staple in your daily meals, whether enjoyed on its own or as part of a more elaborate dish.
