Meow’s Quickie Quiche (Healthy!)
Introduction
Welcome to Love With Recipes, where we believe that healthy eating should be delicious and easy! Today, we’re whipping up Meow’s Quickie Quiche, a delightful dish that’s not only quick to prepare but also packed with protein, low in carbs, and wonderfully satisfying. Whether you’re looking for a nutritious lunch, a snack, or a brunch option, this quiche fits the bill perfectly. So, let’s dive into this simple yet delicious recipe!
Recipe Overview
| Attribute | Details |
|---|---|
| Cook Time | 40 minutes |
| Prep Time | 15 minutes |
| Total Time | 55 minutes |
| Description | A healthy quiche that is high in protein, low in carbs, and deliciously satisfying. Perfect for any meal! |
| Recipe Category | Lunch/Snacks |
| Servings | 6 |
| Calories per Serving | 119.7 |
Nutritional Information
| Nutrient | Content |
|---|---|
| Calories | 119.7 |
| Total Fat | 4.7 g |
| Saturated Fat | 1.5 g |
| Cholesterol | 177.9 mg |
| Sodium | 151.8 mg |
| Total Carbohydrates | 4.5 g |
| Dietary Fiber | 1.6 g |
| Sugars | 1.8 g |
| Protein | 15.1 g |
Ingredients
Here are the ingredients you will need to create this healthy quiche:
| Quantity | Ingredient |
|---|---|
| 5 | eggs |
| 6 | garlic cloves |
| 1 | cup frozen chopped spinach |
| 1/2 | cup fat-free cottage cheese |
| 3 | teaspoons kosher salt |
| 1 | pinch of nutmeg |
Instructions
Making Meow’s Quickie Quiche is straightforward and enjoyable. Just follow these steps, and you’ll have a delicious dish ready in no time:
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Preheat the Oven: Start by preheating your oven to 375°F (190°C), ensuring it reaches the right temperature for baking your quiche perfectly.
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Prepare the Pie Plate: Coat a pie plate or an oven-safe pan with nonstick cooking spray. This will help the quiche release easily once it’s baked.
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Sauté the Aromatics: In a skillet over medium heat, sauté the chopped onions and garlic until they are soft and lightly browned, releasing their wonderful aromas. This step adds depth to the quiche’s flavor.
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Set Aside the Sautéed Mixture: Once the onions and garlic are cooked to perfection, set them aside to cool slightly.
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Beat the Eggs: In a mixing bowl, beat all five eggs together until they are well combined. This will serve as the base of your quiche.
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Add Spinach: Gradually add the frozen chopped spinach to the beaten eggs, ensuring it’s evenly distributed throughout the mixture.
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Combine Aromatics: Gently fold the sautéed onions and garlic into the egg and spinach mixture, taking care not to cook the eggs with the heat from the sautéed ingredients.
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Incorporate Cottage Cheese: Next, fold in the fat-free cottage cheese, ensuring it is evenly distributed without sinking to the bottom of the mixture. This adds creaminess to the quiche without a lot of fat.
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Pour into the Pie Plate: Carefully pour the egg mixture into the prepared pie plate, making sure it is spread evenly.
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Bake the Quiche: Place the pie plate in the preheated oven and bake at 375°F (190°C) for about 30 to 40 minutes. It’s crucial to keep an eye on the quiche during this time. Since the baking time may vary, look for signs of doneness.
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Check for Doneness: You want the top of the quiche to spring back when you gently touch it and not to jiggle when you shake the pan. If it doesn’t meet these criteria, return it to the oven and check every few minutes until it’s ready.
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Cool and Cut: Once done, remove the quiche from the oven and allow it to cool slightly before slicing it into six pieces. This cooling time helps set the filling and makes it easier to cut.
Conclusion
Enjoy Meow’s Quickie Quiche warm or at room temperature, perfect for a light lunch or a wholesome snack. Its delightful combination of spinach, eggs, and cottage cheese makes for a nutritious dish that is easy to prepare and satisfying to eat. Feel free to customize this recipe by adding your favorite herbs or additional vegetables to make it your own. At Love With Recipes, we hope you enjoy this healthy quiche as much as we do!
Keywords
Spinach, Greens, Vegetable, Very Low Carbs, Brunch, < 60 Mins, Oven, Beginner Cook, Easy, Inexpensive
This rewritten version aims to be more engaging, informative, and structured to meet the expectations of the Love With Recipes site. Enjoy creating this healthy quiche!
