No Fat Veggie Dip
Overview:
- Description: Dive into this delightful dip, perfect for pairing with crackers or Melba toast. Embrace the flavor without the guilt, as this dip is low in fat and big on taste. Season to your liking with salt and pepper.
- Category: Vegetable
- Keywords: Canadian, Weeknight, For Large Groups, No Cook, Less than 4 Hours, Easy
- Rating: โญโญโญโญโญ (5/5)
Nutritional Information (per serving):
- Calories: 33
- Fat: 0.6g
- Saturated Fat: 0.1g
- Cholesterol: 1.9mg
- Sodium: 152.6mg
- Carbohydrates: 5.6g
- Fiber: 1.4g
- Sugar: 3.3g
- Protein: 1.8g
Ingredients:
| Quantity | Ingredient |
|---|---|
| 10 | Frozen spinach |
| 1/4 | Sweet onion |
| 1 | Carrot |
| 1 | Parsley |
| 2 | Nonfat yogurt |
| 1 | Fat-free mayonnaise |
| 1 | Hungarian paprika |
| 1/4 | Garlic powder |
Instructions:
- Blend: In a blender, combine the frozen spinach, nonfat yogurt, fat-free mayonnaise, sweet onion, carrot, garlic powder, parsley, and Hungarian paprika.
- Mix: Blend until smooth and well combined.
- Chill: Transfer the mixture to a serving bowl and refrigerate for at least one hour to allow the flavors to meld.
- Serve: Once chilled, serve with crackers or Melba toast.
Recipe Notes:
- Ensure the spinach is thawed before blending for a smoother consistency.
- Adjust seasoning with salt and pepper according to taste preference.
- Feel free to garnish with additional parsley or paprika before serving for a pop of color.
This no-fat veggie dip is not only a healthier option but also a flavorful addition to any gathering or weeknight snack time. Enjoy the guilt-free indulgence! ๐ฅ๐ฟ
