Cheese Neufchâtel: Nutritional Information
Cheese Neufchâtel is a delightful, creamy cheese with a slightly tangy flavor, often used in a variety of culinary applications, from spreads to baking. Below is a detailed overview of its nutritional profile, which showcases its benefits and highlights any important dietary considerations.
Nutritional Profile Table
| Nutrient | Amount per 100g |
|---|---|
| Energy | 253 kcal |
| Protein | 9.15 g |
| Total Fat | 22.78 g |
| Saturated Fat | 12.79 g |
| Carbohydrates | 3.59 g |
| Dietary Fiber | 0.0 g |
| Sugars | 3.19 g |
| Calcium | 117 mg |
| Iron | 0.13 mg |
| Magnesium | 10 mg |
| Phosphorus | 138 mg |
| Potassium | 152 mg |
| Sodium | 334 mg |
| Zinc | 0.82 mg |
| Copper | 0.027 mg |
| Manganese | 0.011 mg |
| Selenium | 3.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin | 0.022 mg |
| Riboflavin | 0.155 mg |
| Niacin | 0.21 mg |
| Vitamin B6 | 0.041 mg |
| Folate | 14.0 mcg |
| Vitamin B12 | 0.3 mcg |
| Vitamin A | 241.0 mcg |
| Vitamin E | 0.4 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Cheese Neufchâtel contains milk and may not be suitable for individuals with dairy allergies or lactose intolerance. It is advisable to check with a healthcare professional if you have specific dietary restrictions or allergies.
Dietary Preference
Cheese Neufchâtel can be enjoyed by those following a vegetarian diet; however, it is not suitable for vegans due to its dairy content. It provides a source of protein and calcium, making it a popular choice among individuals looking for alternatives to higher-fat cheeses.
Advice
When incorporating Cheese Neufchâtel into your meals, consider using it as a spread on whole-grain bread or crackers, blending it into dips, or using it in recipes that call for cream cheese to reduce fat and calories while still maintaining a rich flavor.
Conclusion
Cheese Neufchâtel stands out as a flavorful and versatile cheese that can enhance various dishes while providing essential nutrients. Its lower fat content compared to traditional cream cheese makes it a guilt-free indulgence for those who appreciate creamy textures and rich flavors. Enjoy Cheese Neufchâtel in moderation as part of a balanced diet to reap its nutritional benefits while savoring its delightful taste.
