Light Vanilla Flan Recipe
Overview:
This Light Vanilla Flan recipe is a delightful treat for those craving a luscious dessert without the guilt. With its creamy texture and rich vanilla flavor, it’s perfect for satisfying your sweet tooth while keeping things light and healthy. Plus, it’s quick and easy to make, taking less than an hour from start to finish!
- Cook Time: 40 minutes
- Prep Time: 15 minutes
- Total Time: 55 minutes
- Servings: 6
- Calories: 144.5 per serving
- Rating: ⭐⭐⭐⭐⭐
- Recipe Category: Dessert
- Keywords: Low Cholesterol, Healthy, < 60 Mins, Oven, Refrigerator
Ingredients:
- 1/4 cup sugar
- 1 cup skim milk
- 1/2 cup egg substitute
- 3/4 cup sugar
- 1/4 teaspoon salt
- 1/8 teaspoon almond extract
- 1/2 teaspoon vanilla extract
Instructions:
| Step | Description |
|---|---|
| 1 | Spray six 6-ounce custard cups with cooking spray. Set aside. |
| 2 | Sprinkle 1/4 cup sugar in a heavy saucepan; place over medium heat. Cook, stirring constantly, until sugar melts and syrup is light golden brown. Pour into custard cups; let cool. |
| 3 | Combine milks in a medium saucepan and heat until bubbles form around edge of pan. |
| 4 | Combine egg substitute, 3/4 cup sugar, salt, and almond extract; beat well. Gradually stir about 1 cup hot milk into egg mixture; add to remaining milk, stirring constantly. |
| 5 | Pour mixture evenly into custard cups; cover with aluminum foil. |
| 6 | Place custard cups in a shallow pan; pour hot water to a depth of 1 inch into pan. |
| 7 | Bake at 325°F (160°C) for 25 minutes or until a knife inserted near the center comes out clean. |
| 8 | Remove cups from water, and chill for at least 4 hours. |
| 9 | To serve, loosen edges of custard with a spatula; invert onto plates. |
Nutritional Information (Per Serving):
- Calories: 144.5
- Fat Content: 1.2g
- Saturated Fat Content: 0.3g
- Cholesterol Content: 3mg
- Sodium Content: 181.3mg
- Carbohydrate Content: 24.5g
- Fiber Content: 0g
- Sugar Content: 23.3g
- Protein Content: 8.9g
Notes:
This Light Vanilla Flan is a crowd-pleaser, perfect for any occasion. With its creamy texture and delectable flavor, it’s sure to become a favorite in your dessert repertoire. Plus, it’s low in cholesterol and packed with healthy ingredients, making it a guilt-free indulgence. Serve it chilled for a refreshing treat that will satisfy your sweet cravings without weighing you down. Enjoy! 🍮
