Mozzarella Cheese (Part-Skim, Lo-Moist)
Description
Part-skim, lo-moist mozzarella cheese is a versatile dairy product celebrated for its mild flavor and creamy texture, making it an essential ingredient in a variety of culinary applications, from pizzas and lasagnas to salads and sandwiches. This cheese is made from partially skimmed milk, which not only reduces the fat content but also enhances its protein profile, offering a delightful balance for health-conscious individuals.
Nutritional Information
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 295.0 |
| Protein (g) | 23.75 |
| Total Fat (g) | 19.78 |
| Saturated Fat (g) | 11.295 |
| Carbohydrates (g) | 5.58 |
| Fiber (g) | 0.0 |
| Sugars (g) | 1.9 |
| Calcium (mg) | 697.0 |
| Iron (mg) | 0.22 |
| Magnesium (mg) | 27 |
| Phosphorus (mg) | 548.0 |
| Potassium (mg) | 188.0 |
| Sodium (mg) | 666.0 |
| Zinc (mg) | 3.62 |
| Copper (mcg) | 0.033 |
| Manganese (mg) | 0.039 |
| Selenium (mcg) | 27.6 |
| Vitamin C (mg) | 0.0 |
| Thiamin (mg) | 0.024 |
| Riboflavin (mg) | 0.353 |
| Niacin (mg) | 0.111 |
| Vitamin B6 (mg) | 0.1 |
| Folate (mcg) | 27.0 |
| Vitamin B12 (mcg) | 1.68 |
| Vitamin A (mcg) | 223.0 |
| Vitamin E (mg) | 0.5 |
| Vitamin D2 (mcg) | 0.4 |
Allergen Information
Mozzarella cheese contains milk, which is a common allergen. Those with lactose intolerance may also experience discomfort, although part-skim varieties typically contain less lactose than their whole counterparts.
Dietary Preferences
This cheese is suitable for many diets, including those seeking lower-fat dairy options. It can be included in high-protein diets and is often favored in Mediterranean diets for its versatility and nutritional benefits.
Advice
When incorporating part-skim mozzarella into your meals, consider pairing it with fresh vegetables or whole-grain products to create a balanced dish. This cheese melts beautifully, making it perfect for baked dishes or as a topping for grilled vegetables. For a unique twist, try blending it with herbs for a flavorful dip or spread.
Conclusion
Part-skim, lo-moist mozzarella cheese not only adds a delightful creaminess to various dishes but also contributes significant nutritional benefits, making it a valuable ingredient in your culinary repertoire. Whether you’re crafting a classic pizza or experimenting with new recipes, this cheese is sure to enhance your meals with both flavor and nutrition.
