Swiss Cheese Nutritional Profile
Description: Swiss cheese, known for its distinctive holes and mild flavor, is a delightful addition to many culinary creations, offering both taste and nutrition.
| Nutritional Information | Amount per 100g |
|---|---|
| Energy | 393 kcal |
| Protein | 26.96 g |
| Total Fat | 30.99 g |
| Saturated Fat | 18.227 g |
| Carbohydrates | 1.44 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 890 mg |
| Iron | 0.13 mg |
| Magnesium | 33 mg |
| Phosphorus | 574 mg |
| Potassium | 72 mg |
| Sodium | 187 mg |
| Zinc | 4.37 mg |
| Copper | 0.047 mcg |
| Manganese | 0.026 mg |
| Selenium | 30.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.011 mg |
| Riboflavin (Vitamin B2) | 0.302 mg |
| Niacin (Vitamin B3) | 0.064 mg |
| Vitamin B6 | 0.071 mg |
| Folate | 10.0 mcg |
| Vitamin B12 | 3.06 mcg |
| Vitamin A | 288 mcg |
| Vitamin E | 0.6 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Swiss cheese contains milk and dairy, making it unsuitable for individuals with lactose intolerance or a dairy allergy. Always consult ingredient labels for specific allergen information.
Dietary Preferences
Swiss cheese can be part of a balanced diet for those following low-carb or high-protein diets. However, it is high in saturated fat and sodium, so moderation is recommended for those watching their fat and sodium intake.
Advice for Use
Swiss cheese is versatile and can be enjoyed in various ways: melted in dishes like fondue or casseroles, sliced for sandwiches, or grated over salads. Its mild flavor makes it an excellent choice for pairing with a variety of ingredients, enhancing both taste and nutrition.
Conclusion
With its rich nutritional profile and delightful flavor, Swiss cheese is a valuable ingredient for any kitchen. Enjoy its versatility while being mindful of dietary considerations, and you’ll find it can elevate many dishes, from classic favorites to innovative culinary creations.
