Monterey Cheese: Nutritional Information and Characteristics
Monterey cheese is a popular cheese variety known for its creamy texture and delightful flavor, making it a versatile ingredient in various culinary applications, from sandwiches to casseroles. Below is a comprehensive overview of its nutritional profile and health benefits.
| Nutritional Component | Amount Per Serving |
|---|---|
| Energy | 373 kcal |
| Protein | 24.48 g |
| Total Fat | 30.28 g |
| Saturated Fat | 19.066 g |
| Carbohydrates | 0.68 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.5 g |
| Calcium | 746 mg |
| Iron | 0.72 mg |
| Magnesium | 27 mg |
| Phosphorus | 444 mg |
| Potassium | 81 mg |
| Sodium | 600 mg |
| Zinc | 3.0 mg |
| Copper | 32 mcg |
| Manganese | 0.011 mg |
| Selenium | 14.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamin | 0.015 mg |
| Riboflavin | 0.39 mg |
| Niacin | 0.093 mg |
| Vitamin B6 | 0.079 mg |
| Folate | 18 mcg |
| Vitamin B12 | 0.83 mcg |
| Vitamin A | 198 mcg |
| Vitamin E | 0.26 mg |
| Vitamin D2 | 0.6 mcg |
Allergen Information
Monterey cheese is made from cow’s milk and may contain lactose, making it unsuitable for individuals with lactose intolerance. Additionally, those with dairy allergies should avoid this cheese. Always check labels for specific allergen information, as manufacturing processes may vary.
Dietary Preferences
This cheese is suitable for those following a vegetarian diet, provided it is rennet-free. However, it is not appropriate for vegans due to its dairy content. The high calcium and protein content makes it an excellent choice for individuals looking to boost these nutrients in their diet, while the low carbohydrate content fits well with low-carb dietary preferences.
Advice
Monterey cheese can be used in various recipes, including cheese sauces, gratins, and baked dishes. Its melting properties make it ideal for creating rich, creamy textures in dishes. Pair it with whole grain crackers, fresh fruits, or vegetables for a nutritious snack that balances flavors and enhances the overall dining experience.
Conclusion
With its rich flavor profile and impressive nutritional benefits, Monterey cheese is a delightful addition to any meal. Whether melted atop a savory dish or enjoyed on its own, it provides essential nutrients while enhancing the overall taste of culinary creations. Incorporate Monterey cheese into your recipes and savor the delicious flavors it brings to your table.
