Cheese Mexican Blend
Nutritional Information
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 358.0 |
| Protein (g) | 23.54 |
| Total Fat (g) | 28.51 |
| Saturated Fat (g) | 17.027 |
| Carbohydrates (g) | 1.75 |
| Dietary Fiber (g) | 0.0 |
| Sugars (g) | 1.23 |
| Calcium (mg) | 659.0 |
| Iron (mg) | 0.59 |
| Magnesium (mg) | 25 |
| Phosphorus (mg) | 438.0 |
| Potassium (mg) | 85.0 |
| Sodium (mg) | 338.0 |
| Zinc (mg) | 3.01 |
| Copper (mcg) | 0.025 |
| Manganese (mg) | 0.022 |
| Selenium (mcg) | 15.0 |
| Vitamin C (mg) | 0.0 |
| Thiamin (mg) | 0.023 |
| Riboflavin (mg) | 0.318 |
| Niacin (mg) | 0.114 |
| Vitamin B6 (mg) | 0.061 |
| Folate (mcg) | 13.0 |
| Vitamin B12 (mcg) | 1.23 |
| Vitamin A (mcg) | 174.0 |
| Vitamin E (mg) | 0.25 |
| Vitamin D2 (mcg) | 0.5 |
Allergen Information
The Cheese Mexican Blend typically contains milk and may also include other dairy products. Individuals with lactose intolerance or milk allergies should avoid this ingredient.
Dietary Preferences
This cheese blend is suitable for many diets, including low-carb and ketogenic diets, due to its low carbohydrate content. However, it is not vegan-friendly.
Advice for Use
The Cheese Mexican Blend is a versatile ingredient that adds rich flavor and creaminess to a variety of dishes, including nachos, quesadillas, and casseroles. When using this cheese in cooking, consider pairing it with fresh vegetables or protein sources for a balanced meal. Be mindful of its high saturated fat content and sodium levels if you are monitoring your intake.
Conclusion
Incorporating Cheese Mexican Blend into your culinary creations can enhance both flavor and texture. With its robust nutritional profile, it not only delivers a delightful taste but also provides a significant amount of protein and calcium. Use it thoughtfully to enjoy its benefits while maintaining a balanced diet.
