No Onion No Garlic Black Eyed Beans Curry (Recipe in English)
Introduction
Dive into the world of Indian vegetarian cuisine with this delightful No Onion No Garlic Black Eyed Beans Curry, known in Hindi as “बिना प्याज लहसुन वाली लोबिया की सब्ज़ी.” This dish is perfect for those who follow a specific dietary lifestyle, offering a rich blend of flavors without the use of onions or garlic. The curry is not only simple to prepare but also packed with nutrition, making it an excellent choice for lunch or dinner. Serve it alongside a refreshing cucumber raita and hot chapatis for a wholesome meal.
Ingredients
| Ingredient | Quantity |
|---|---|
| Black Eyed Beans (लोबिया) | 1 cup (soaked overnight) |
| Oil | 1 tablespoon |
| Mustard Seeds (राइ) | 1 teaspoon |
| Cumin Seeds (जीरा) | 1 teaspoon |
| Asafoetida (हींग) | 1/2 teaspoon |
| Turmeric Powder (हल्दी पाउडर) | 1/2 teaspoon |
| Grated Coconut (नारियल) | 1 tablespoon |
| Ground Peanuts (मूंगफली) | 1 tablespoon |
| Kokum (कोकम) | 3 pieces (dried) or |
| Tamarind Paste (इमला का पेस्ट) | 1 teaspoon |
| Jaggery (गुड़) | 1 teaspoon (grated) |
| Goda Masala (गोडा मसाला) | 1/2 teaspoon |
| Red Chili Powder (लाल मिर्च पाउडर) | 1/2 teaspoon |
| Salt | To taste |
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | 250 |
| Protein | 12g |
| Carbohydrates | 40g |
| Dietary Fiber | 10g |
| Fat | 8g |
| Sodium | 200mg |
Preparation Time
| Time | Duration |
|---|---|
| Prep Time | 10 minutes |
| Cook Time | 30 minutes |
| Total Time | 40 minutes |
Instructions
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Pressure Cook the Beans: Start by rinsing the soaked black-eyed beans thoroughly. In a pressure cooker, add the beans along with 2 cups of water. Cook for 1 whistle and then let it simmer on low heat for about 10 minutes. After cooking, drain the beans and set them aside, reserving the cooking water.
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Heat the Oil: In a heavy-bottomed pan or kadhai, heat the oil over medium heat. Once hot, add the mustard seeds and cumin seeds. Let them sizzle for about 10 seconds until they start to pop.
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Add Spices: Immediately add the asafoetida, turmeric powder, red chili powder, and Goda masala. Stir well to combine the spices and cook for about 1 minute, allowing the flavors to meld.
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Combine Beans and Water: Next, add the cooked black-eyed beans to the pan along with the reserved cooking water. Stir gently to incorporate everything evenly.
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Add Kokum and Sweetness: Now, add the kokum (or tamarind paste), grated jaggery, ground peanuts, grated coconut, and salt to the mixture. Stir everything well and bring it to a gentle simmer.
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Cook to Perfection: Allow the curry to cook for an additional 3 to 4 minutes, letting all the flavors infuse into the beans. Taste and adjust salt if necessary.
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Serve: Once done, turn off the heat and let it rest for a couple of minutes. Serve your No Onion No Garlic Black Eyed Beans Curry hot with cucumber raita and freshly made chapatis, enjoying a delicious and nutritious meal.
Conclusion
This No Onion No Garlic Black Eyed Beans Curry is not only easy to make but also perfect for any meal of the day. With its combination of spices and ingredients, it delivers a rich taste that will satisfy your cravings while adhering to dietary restrictions. Enjoy this wholesome dish as part of your culinary adventures!
